241 nonfat dip Recipes

black beans, chopped green chili (optional), salsa (medium or mild ), nonfat sour cream (1 cup), light cheddar cheese, grated, baked corn tortilla chips

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

plain nonfat yogurt (scant 2 cups), crumbled blue cheese (about 1 1/4 oz), garlic clove, minced, celery seeds

plain yogurt (do not use low-fat or nonfat), feta cheese, crumbled, green onion , cut into 1-inch pieces, grated lemon peel

plain yogurt (nonfat is ok), minced garlic, minced green onion, grated lemon , zest of, fresh tarragon, fresh basil, fresh oregano, fresh parsley

low-fat sour cream, plain nonfat yogurt, drained, capers, drained and finely chopped, fresh dill weed, snipped or 1/2 tsp dried dill weed, fresh lemon juice, lemon peel, finely grated

plain fat-free yogurt, nonfat dry milk powder, chopped green onion, crumbled blue cheese, garlic clove, minced, dried basil, crushed dried rosemary, salt, white pepper

fat-free mayonnaise or 3/4 cup light mayonnaise, nonfat sour cream or 1/2 cup light sour cream, crushed garlic, chopped fresh parsley or 1 tsp dried parsley, chopped fresh chives or 1 tsp dried chives, chopped fresh dill or 1/4 tsp dried dill, ground black pepper

low-fat mayonnaise, plain nonfat yogurt, tarragon vinegar, thyme, curry powder, chili sauce

ripe mango, peeled and cut into chunks , seeds discarded, brown sugar, lime juice, nonfat vanilla yogurt, nutmeg

refried beans or 1 (15 oz) can fat-free, taco seasoning, cream or 1 (8 oz) container nonfat sour, onion, finely chopped, jalapeno pepper, sliced ,from jar, shredded lettuce, ripe tomato, , chopped in small chunks, sharp cheddar cheese, shredded, black olives, sliced

frozen no-salt-added artichoke hearts, thawed,drained, fat free cream cheese or 4 oz low-fat cream cheese, room temperature, plain nonfat yogurt or 1/2 cup low-fat yogurt, sliced green onion (green part only ), cream sherry, salt-free italian herb seasoning, salt

plain nonfat yogurt, strawberry cream cheese, powdered sugar, fresh strawberries, chopped

plain low-fat yogurt or 1 cup nonfat yogurt, salsa, minced cilantro, chopped olive, roasted sunflower seeds

mayonnaise, nonfat sour cream, prepared mustard, dried oregano, dried dill, garlic salt

bananas or 2 small , cut into chunks, plain nonfat yogurt, orange juice, light brown sugar, cider vinegar, ginger, ground, curry powder

plain nonfat yogurt, cooked backfin crab meat, chopped green onions, mango chutney, curry powder, salt, ground red pepper, green onion, sliced (optional)

no-sugar-added nonfat lemon yogurt (8 oz. container), lemon juice, sugar substitute, cantaloupe, cut to bite size