Blue Cheese Dip Recipe

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Blue Cheese Dip
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Ingredients:

Directions:

  1. Set strainer over medium bowl; line with double layer of cheesecloth. Place yogurt in cloth-lined strainer. Cover with plastic wrap; chill overnight.
  2. Discard liquid drained from yogurt. Transfer yogurt to processor. Add cheese and garlic; blend until smooth. Transfer dip to bowl. (Can be made 1 day ahead. Cover; chill.) Sprinkle with celery seeds.
  3. Per tablespoon: calories, 20; total fat, 1 g; saturated fat, 0; cholesterol, 2 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.15 Kcal (1671 kJ)
Calories from fat 93.89 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 49.26mg 16%
Sodium 658.96mg 27%
Potassium 749.33mg 16%
Total Carbs 20.05g 7%
Sugars 14g 56%
Dietary Fiber 0.12g 0%
Protein 53.07g 106%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 700.3mg 70%
Amount Per 100 g
Calories 81.04 Kcal (339 kJ)
Calories from fat 19.06 Kcal
% Daily Value*
Total Fat 2.12g 16%
Cholesterol 10mg 16%
Sodium 133.79mg 27%
Potassium 152.14mg 16%
Total Carbs 4.07g 7%
Sugars 2.84g 56%
Dietary Fiber 0.02g 0%
Protein 10.78g 106%
Vitamin C 0.2mg 2%
Iron 0.1mg 2%
Calcium 142.2mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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