Curried Crab Dip Recipe

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Curried Crab Dip
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Ingredients
8
Count
Nutrition
61
Calories
Total time
720
Minutes
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Ingredients:

Directions:

  1. Line a large strainer with a double thickness of cheesecloth and place it over a medium bowl.
  2. Spoon the yogurt into the strainer.
  3. Cover and drain in the refrigerator overnight.
  4. Discard any liquid in the bowl.
  5. In a separate bowl combine drained yogurt, crabmeat, green onion, chutney, curry powder, salt, and red pepper.
  6. Cover and chill till serving time or up to 4 hours.
  7. Place crab dip in a serving bowl.
  8. Garnish with additional green onion, if desired.
  9. Serve with carrots, cucumber, or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.84 Kcal (255 kJ)
Calories from fat 3.32 Kcal
% Daily Value*
Total Fat 0.37g 1%
Cholesterol 39.5mg 13%
Sodium 179.85mg 7%
Potassium 86.27mg 2%
Total Carbs 3.39g 1%
Sugars 2.48g 10%
Dietary Fiber 0.11g 0%
Protein 11.38g 23%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 131.1mg 13%
Amount Per 100 g
Calories 67.77 Kcal (284 kJ)
Calories from fat 3.69 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 44mg 13%
Sodium 200.33mg 7%
Potassium 96.09mg 2%
Total Carbs 3.78g 1%
Sugars 2.76g 10%
Dietary Fiber 0.13g 0%
Protein 12.68g 23%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 146mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free

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