Banana Curry Dip Recipe

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Banana Curry Dip
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Ingredients:

Directions:

  1. Place all ingredients in the container of electric blender.
  2. Cover and blend on high until smooth.
  3. Pour dressing into a container or jar until ready to serve.
  4. Jan
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.6 Kcal (250 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 1.97mg 1%
Sodium 15.68mg 1%
Potassium 158.64mg 3%
Total Carbs 10.68g 4%
Sugars 7.43g 30%
Dietary Fiber 0.79g 3%
Protein 4.27g 9%
Vitamin C 4.7mg 8%
Iron 0.1mg 1%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 81.24 Kcal (340 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 2.69mg 1%
Sodium 21.37mg 1%
Potassium 216.23mg 3%
Total Carbs 14.55g 4%
Sugars 10.13g 30%
Dietary Fiber 1.08g 3%
Protein 5.82g 9%
Vitamin C 6.4mg 8%
Iron 0.2mg 1%
Calcium 67.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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