Directions:
- In a medium glass bowl, combine all ingredients. Mix well and chill in refrigerator for at least 3 hours. Cook time will be time for chilling in refrigerator.
- Serve dip with your favorite assorted vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.79 Kcal (305 kJ) | ||
| Calories from fat | 29.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 3% | |
| Sodium | 34.78mg | 1% | |
| Potassium | 39.25mg | 1% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 227.55 Kcal (953 kJ) | ||
| Calories from fat | 91.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 5% | |
|---|---|---|---|
| Cholesterol | 25.64mg | 3% | |
| Sodium | 108.72mg | 1% | |
| Potassium | 122.68mg | 1% | |
| Total Carbs | 26.66g | 3% | |
| Sugars | 17.77g | 23% | |
| Dietary Fiber | 1.18g | 2% | |
| Protein | 8.42g | 5% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 0.7mg | 1% | |
| Calcium | 94.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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