232 non fat dry Recipes

dry white wine, water, bay leaves, flat-leaf parsley, lemons, unpeeled, sliced, salmon fillet with skin, scallion, top only, thinly sliced, lemon mint tzatziki , recipe follows, non-fat yogurt, english cucumber, olive oil, lemon juice, minced garlic, lemon zest, chopped mint leaves, salt and pepper

mild cheddar cheese, grated, sharp white cheddar cheese, grated, softened neufchatel cheese (no non fat) or 1 (8 oz) package reduced-fat cream cheese (no non fat), light mayonnaise, very hot apple cider vinegar, black pepper, garlic powder, grated onion (or dried equivalent), worcestershire sauce, cayenne pepper or 1/2 tsp tabasco jalapeno sauce, pimento stuffed olive, sliced thinly

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ

oat bran, oatmeal, regular not instant, mixed dried fruit (if you can tsp find pre- , make your own combination or use raisins), cinnamon, nutmeg, baking powder, baking soda, salt, egg whites, unsweetened applesauce, brown sugar (use a half cup if you like your muffins sweeter), low-fat buttermilk (or use 1/3 cup non-fat yogurt plus skim milk to level it off to 1/2 cup), canola oil

butter, fresh mushrooms, sliced, white bread, crusts trimmed, ham , cut into 1/2 inch pieces, eggs, grated gruyere cheese, milk (do not use low-fat or non-fat), chopped fresh thyme or 2 tsp dried thyme, dry mustard, salt, pepper

plain fat-free yogurt or 1 cup non-fat vanilla yogurt, dijon mustard, honey, orange zest, chopped cilantro, sliced almonds, cooked chicken, cubed, chopped dried apricot, celery ribs, chopped

canellini beans, drained and rinsed, bean liquid (or water), garlic, green onion, minced, fat free cream cheese, non-fat plain yogurt, dried basil, dried oregano, canned artichoke hearts (packed in water), drained well and diced, lemon juice

noodles, cooked, rinsed and drained (hot ), white tuna packed in water, drained and flaked, mushroom, drained (2.5 oz jar), cut green beans, rinsed and drained (16 oz can), healthy request cream of mushroom soup, dried onion flakes, dried parsley flakes, black pepper, reduced-fat american cheese (i use non fat slices)

butter or 1 cup margarine, peanut butter, brown sugar, eggs, vanilla, whole wheat flour, wheat germ, non-fat powdered milk, salt, baking powder, baking soda, liquid milk, rolled oats, raisins, sunflower seeds, shredded coconut, chopped dates, sesame seeds or 1 -2 cup dried figs or 1 -2 cup dried apricots or 1 -2 cup flax seeds or 1 -2 cup ground flax seeds or 1 -2 cup nuts or 1 -2 cup chopped prunes or 1 -2 cup oat bran or 1 -2 cup carob chips (total combined amount etc) (optional), sesame seeds (optional)

butter or 1/2 cup margarine, honey, instant nonfat dry milk powder or 1 tsp non-fat coffee creamer, ground cardamom, ground ginger, ground cinnamon, ground nutmeg, dried orange peel, vanilla, corn chex, wheat chex, honey nut cheerios, dried banana pieces, sliced almonds

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, fresh broccoli or 1/3 cup frozen broccoli, cheese, grated

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, flour tortillas, cooked chicken (diced or shredded ), green chilies, chopped, water, light sour cream, cheddar cheese, grated

low fat or non-fat milk (i use low fat buttermilk), eggs (or 2 and 2 egg whites), salt, sugar (do not use splenda or other artificial sweetener), olive oil, whole wheat flour, red mill 10 grain flour, rye flour, wheat germ, wheat bran, use any mixture of whole grain flours, total 4-1/2 cups), ground flax seed (optional), tblsp. vital wheat gluten, tblsp. yeast, dry roasted sunflower seeds (optional)

unbaked double crust 9-inch pie shell, margarine, onions, diced, mushrooms, sliced, flour, cream or 1/2 pint non-fat non-dairy er, substitute such as coffee rich, sherry wine or 1 tbsp dry wine, salt, pepper, egg yolk

red apple, cored and diced, green apple, cored and diced, pineapple chunk (if canned then drain), celery, diced, carrot, grated, raisins, dried cranberries, dried apricot, chopped in to smaller pieces, yogurt (non fat, low fat or regular) or 1 cup mayonnaise (non fat, low fat or regular), dry white wine (i use the pineapple juice from the canned pineapple), fresh mint leaves, chopped (1 tsp dried ), pecans, chopped, cheddar cheese, grated

marinade, olive oil, fresh lemon juice, garlic, pressed or minced, dried mint, dried oregano, black pepper, salt, chicken gryos, boneless, skinless chicken breasts , cut into bite-sized pieces, pitas, feta, crumbled, yogurt-dill sauce, cream cheese, softened (can use low fat cream cheese), natural plain yogurt (can use low or non fat yogurt), fresh lemon juice, garlic, pressed or minced, dried dill, salt

green chilies, chicken broth, cooked chicken, chopped, corn tortillas , torn into pieces, dried onion, grated low fat cheese, low fat cream of chicken soup, non fat sour cream

sized cucumbers, sized tomatoes, cottage cheese (low-fat or non-fat ), walnuts, chopped (coarsely or finely chopped ), dried mint, dry basil or 3 fresh basil leaves, finely chopped