Ingredients:
- 3 eggs (or 2 and 2 egg
- (or use any mixture of whole grain flours, total 4-1/2 cups)
- 4 tblsp. vital wheat gluten
- 1 tblsp. yeast
Directions:
- 1. Place milk, eggs, salt, sugar and oil in bread machine pan.
- 2. Whisk flours and gluten together in medium bowl, add to bread machine pan.
- 3. Add yeast to bread machine
- 4. Select dough cycle.
- 5. Check dough ball after 5-10 minutes. IIf too dry add 1 Tbsp water at a time. If too moist add 1 Tbsp whole wheat flour at a time.
- 7. At end of cycle, remove from machine and knead down. Divide in half.
- 8. Lightly flour two bread pans (or spray with non-stick spray. Sprinkle in sunflower seeds to barely cover bottom
- 9. Knead the remaining sunflower seeds into the dough.
- 10. Shape dough on counter to form two loaves to fit your pans. Put loaves in pans.
- 11 Cover pans loosely with towel, and set in warm place
- (i.e. top of refrigerator, top of water heater, in oven with pilot
- Light) or on counter
- 9. When loaves have risen (usually 2 hours) to desire height, bake at 375 degree F oven for 30-40 minutes or until browned and hollow sounding when tapped with a finger.
- 10. Remove to rachs and allow to completely cool.
- 11. Slice thinly. Place in freezer bag. Will keep for several weeks.
- 12. Remove slice/s as desired. Defrosts in 10 minutes or toast
- Directly from freezer
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.22 Kcal (344 kJ) | ||
| Calories from fat | 26.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 13.49mg | 4% | |
| Sodium | 140.5mg | 6% | |
| Potassium | 86.26mg | 2% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 2.83g | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 266.99 Kcal (1118 kJ) | ||
| Calories from fat | 84.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 4% | |
|---|---|---|---|
| Cholesterol | 43.8mg | 4% | |
| Sodium | 456.23mg | 6% | |
| Potassium | 280.12mg | 2% | |
| Total Carbs | 38.18g | 4% | |
| Sugars | 2.86g | 4% | |
| Dietary Fiber | 6.23g | 8% | |
| Protein | 9.2g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 5% | |
| Calcium | 72.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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