Banana Morning Glory Muffins (Cooking Light) Recipe

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Banana Morning Glory Muffins (Cooking Light)
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  1. Preheat oven to 350°.
  2. Place 18 muffin cups liners in muffin cups; coat liners with cooking spray.
  3. Lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and next 5 ingredients (through salt) in a large bowl; stir with a whisk. Make a well in center of mixture. Combine yogurt, banana, and egg; add to flour mixture, stirring just until moist. Fold in dates, walnuts, and pineapple. Spoon batter into prepared muffin cups. Sprinkle evenly with flaxseed. Bake at 350° for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.74 Kcal (2230 kJ)
Calories from fat 112.29 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 31.79mg 11%
Sodium 571.27mg 24%
Potassium 639.19mg 14%
Total Carbs 99.61g 33%
Sugars 62.72g 251%
Dietary Fiber 7.48g 30%
Protein 11.94g 24%
Vitamin C 5.1mg 8%
Iron 3mg 17%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 238.8 Kcal (1000 kJ)
Calories from fat 50.33 Kcal
% Daily Value*
Total Fat 5.59g 19%
Cholesterol 14.25mg 11%
Sodium 256.07mg 24%
Potassium 286.52mg 14%
Total Carbs 44.65g 33%
Sugars 28.12g 251%
Dietary Fiber 3.35g 30%
Protein 5.35g 24%
Vitamin C 2.3mg 8%
Iron 1.4mg 17%
Calcium 42mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 15

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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