Directions:
- In a food processor, puree beans with enough of the bean liquid or water to make a thick paste.
- Add garlic and green onion, puree completely.
- Blend in cream cheese, yogurt and dried herbs.
- Pulse in artichoke hearts and lemon juice until mixed, then transfer to a bowl or serving dish and chill before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25 Kcal (105 kJ) | ||
| Calories from fat | 2.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 0% | |
| Sodium | 75.06mg | 3% | |
| Potassium | 41.89mg | 1% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.85 Kcal (347 kJ) | ||
| Calories from fat | 9.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 1% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 0% | |
| Sodium | 248.77mg | 3% | |
| Potassium | 138.83mg | 1% | |
| Total Carbs | 10.79g | 1% | |
| Sugars | 4.01g | 5% | |
| Dietary Fiber | 3.28g | 4% | |
| Protein | 7.74g | 5% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 110.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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