549 no fat tomato Recipes

olive oil, chopped onion, chopped celery, chopped carrot, freshly ground black pepper, kosher salt, garlic cloves, minced, tomato paste, fat-free , lower-sodium chicken or vegetable broth, white wine, chopped fresh basil, no-salt-added tomatoes, undrained, whipping cream, fresh basil (optional)

olive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg

olive oil, chopped onion, garlic cloves, minced, ground chicken, no-added-salt tomato paste, chickpeas, rinsed and drained (garbanzo beans), chopped swiss chard, chopped tomatoes, water, chili powder, cumin, kosher salt, reduced-sodium fat-free chicken broth

chicken broth (i use low fat, low sodium ), stone ground dijon mustard, tomato paste, worcestershire sauce, cornstarch, margarine, divided (becel), mushroom, sliced (such as oyster, portobello or button), pork scallopini (should be about 1/4 inch thick), paprika, salt & freshly ground black pepper, light sour cream (i use no fat, same taste), chopped chives (to garnish ) or parsley (to garnish)

center-cut bacon slices, chopped sweet onion (1 onion), garlic cloves, finely chopped, fat-free , lower-sodium chicken broth, dried lentils, chopped carrot, chopped celery, curry powder, ground ginger, ground cinnamon, no-salt-added stewed tomatoes, undrained, half-and-half, dry sherry

reduced-sodium diced tomatoes, minced fresh parsley leaves, chopped onion, dried basil, black pepper, no-added-salt tomato paste, non-fat powdered milk, all-purpose flour, skim milk

chicken broth (i prefer organic, non-fat, low or no sodium), tomato, seeded and diced, chopped mild green chiles (do not drain), fresh cilantro, fresh lime juice, extra virgin olive oil, ground cumin, tortilla chips (optional)

ground turkey (drained ), olive oil, salt, carrot (sliced and boiled ), frozen spinach (thawed and squeezed dry ), baby portabella mushrooms (sliced ), eggplant, summer squash, zucchini, portabella mushroom caps, tomato sauce (organic ), diced tomatoes (organic ), spaghetti sauce (classico organic tomato, herb & spices ), garlic cloves (finely chopped ), part-skim mozzarella cheese (shredded ), low-fat ricotta cheese, egg whites, oregano, parsley, basil, part-skim mozzarella cheese (shredded )

olive oil flavored cooking spray, lean ground turkey, fat-free low-sodium chicken broth, plain breadcrumbs, onion, finely chopped, celery rib, chopped fresh flat leaf parsley, ground cinnamon, ground allspice, ground turmeric, fresh ground pepper, onion, thinly sliced, garlic cloves, minced, no-salt-added tomato sauce, dry red wine, crushed red pepper flakes

olive oil, chopped onion, garlic cloves, minced, ground chicken, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard, chopped tomato, water, chili powder, tumeric, chili pepper, cumin, kosher salt, fat-free , less-sodium chicken broth

olive oil, chopped onion, garlic cloves, minced, ground chicken, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard, chopped tomato, water, chili powder, cumin, kosher salt, fat-free , less-sodium chicken broth

coarsely chopped peeled tomato, red wine vinegar, fat-free , less-sodium chicken broth, no-salt-added tomato paste, garlic cloves, skinless, bone-in chicken breast halves, fines herbes, bay leaf

sauce, spinach, frozen, yellow onions, diced (about 1/2 onion), butter, minced garlic cloves, diced tomatoes (petite), tomato paste, tomato sauce, sugar, oregano, basil, thyme, garlic pepper seasoning, salt (i like to use garlic sea salt), water, cheese mixture, low-fat ricotta cheese, shredded mozzarella , part skim milk, parmesan cheese, egg, noodles (9 lasagna ), shredded mozzarella , part skim milk

tofu, firm, onion, minced, ginger, fresh, garlic, fat free sour cream, fresh mozzarella, stewed tomatoes , no salt added, salt, pepper, turmeric, curry powder

whole kernel corn, no-salt-added whole tomatoes, undrained, bread , torn into small pieces, garlic, pressed or minced, chopped green onion (, scallions ), chopped fresh parsley, sugar, salt, corn oil margarine, egg, egg whites, reduced-fat sharp cheddar cheese, grated (1 cup), fresh breadcrumb (1 slice)

stew meat, cubed , bite size, diced tomatoes, tomato sauce, beef broth , no fat, reduced sodium, frozen mixed vegetables , already chopped (your choice), potatoes, cubed , bite size (we leave peelings on), fresh garlic, minced, onion, chopped , bite size, bay leaf, salt & pepper (canned foods often high in sodium)

frozen sliced okra, frozen whole-kernel corn, chopped reduced-fat, low-salt ham, no-salt-added stewed tomatoes, undrained, dried basil, salt, pepper, vegetable cooking spray

onion, diced, garlic clove, minced, stewed tomatoes , no salt added, tomato sauce, fat free chicken broth, quick-cooking barley, water, chili powder, ground cumin, black beans, rinsed and drained, corn, drained, lean ground beef, browned and drained