Amount Per 1 Serving
Calories	135.91 Kcal (569 kJ)
Calories from fat	41.76 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Sodium	59.15mg	2%
Potassium	744.59mg	16%
Total Carbs	23.49g	8%
Sugars	13.16g	53%
Dietary Fiber	8.75g	35%
Protein	5.65g	11%
Vitamin C	17.8mg	30%
Vitamin A	0.3mg	9%
Iron	2mg	11%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	73.85 Kcal (309 kJ)
Calories from fat	22.69 Kcal
		% Daily Value*
Total Fat	2.52g	7%
Sodium	32.15mg	2%
Potassium	404.63mg	16%
Total Carbs	12.76g	8%
Sugars	7.15g	53%
Dietary Fiber	4.75g	35%
Protein	3.07g	11%
Vitamin C	9.7mg	30%
Vitamin A	0.2mg	9%
Iron	1.1mg	11%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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