1486 no fat Recipes

golden delite potatoes, no fat no calories crisco cooking spray or butter tasting cooking spray

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

splenda granular, sugar substitute, salt, cinnamon, ground ginger, pumpkin pie filling, pasteurized liquid egg-whites, pre-shredded fat free mozzarella cheese, egg substitute, warm water

flour, baking powder, salt, applesauce, cold low-fat buttermilk or 1/2-2/3 cup skim milk

frozen spinach, thawed,well drained and finely chopped, sweet onion, finely minced, carrot, finely chopped, sweet red pepper, finely chopped, parsley, chopped, nonfat yogurt, fat-free mayonnaise, hungarian paprika (you may use other paprika), garlic powder

boiling water, sugar-free jello, unsweetened applesauce, chilled, ground cinnamon, low-fat vanilla yogurt

egg whites, red onion , as desired, pepper, fat free cheese , slice or salsa

fat-free low-sodium chicken broth or 2/3 cup water, sliced scallion (save a tad for garnish), dried cranberries, dried basil, baby spinach, toasted pine nuts (optional)

fat-free mayonnaise or 1 cup low-fat mayonnaise, skim milk (if needed to thin the mayonnaise), chopped onions or 3 tbsp scallions, fresh lemon juice, chopped sweet gherkins or 1/4 cup dill pickles, chopped pimientos or 1/4 cup red bell pepper, chopped fresh parsley or 1/4 cup watercress, dijon mustard

fat free sour cream, sugar-free instant vanilla pudding mix, strawberry, grapes, pineapple

fat free cream cheese, lime , zest of, lime , juice of, vanilla, equal sugar substitute (1 pkt), salt and pepper, garlic powder, cayenne pepper (optional), vinegar, to thin mixture

fat free cream cheese, softened, cinnamon, sugar (to taste), raisins , half a big box

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk

sugar-free jello, any flavor, boiling water, nonfat yogurt , in any flavor that compliments the choice of jello, fat-free cool whip

sugar, egg whites, cornstarch, vanilla extract, divided, distilled white vinegar, kosher salt, fat-free cool whip (half a small container), frozen strawberries (or other fruit. or use fresh.), splenda sugar substitute or 1 other no calorie artificial sweetener

pot-set yoghurt (low or no fat is ok), golden syrup or 3 tbsp honey, salt, bicarbonate of soda, plain flour (white or wholemeal), natural bran (wheat or rice), linseeds, rolled oats, sunflower seeds

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

fat-free mayonnaise, cider vinegar, granulated sugar, celery salt, fresh ground black pepper, prepared horseradish, cabbage, shredded (about 1 lb), carrots, scraped and grated