Directions:
- Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 1 minute. Add chicken; sauté 4 minutes. Add tomato paste; cook 1 minute. Partially mash chickpeas with a potato masher. Add chickpeas, chard, and remaining ingredients; bring to a boil. Reduce heat, and simmer 15 minutes. Cool completely. Place chickpea mixture in an airtight container or heavy-duty zip-top plastic bag; freeze.
- Thaw chickpea mixture overnight in refrigerator. Reheat chickpea mixture in microwave or place mixture in a large saucepan; bring to a boil. Reduce heat; simmer 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.89 Kcal (640 kJ) | ||
| Calories from fat | 56.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 16% | |
| Sodium | 304.82mg | 13% | |
| Potassium | 679.04mg | 14% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.9mg | 11% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.12 Kcal (323 kJ) | ||
| Calories from fat | 28.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 10% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 16% | |
| Sodium | 153.76mg | 13% | |
| Potassium | 342.53mg | 14% | |
| Total Carbs | 5.45g | 4% | |
| Sugars | 2.19g | 17% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 6.93g | 27% | |
| Vitamin C | 7.8mg | 26% | |
| Iron | 1mg | 11% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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