Directions:
- Preheat over to 400 degrees F. Lightly spray a baking rack with olive oil spray and place over a large baking sheet, leaving space between the baking rack and the baking sheet so fat can drain off.
- In a large bowl, stir together the turkey, broth, bread crumbs, 1/4 cup onion, celery, parsley, cinnamon, allspice, turmeric, and pepper until just mixed. Shape into 16 balls and place on rack.
- Bake for 12-15 minutes or until light golden, turning meatballs halfway through cooking time, to brown all sides. Remove from oven and place meatballs on a large plate lined in paper towels.
- Spray a large non-stick skillet with olive oil spray. Heat pan over medium- high heat. Cook sliced onion and garlic for 3-4 minutes until soft.
- Stir in remaining ingredients increase heat to medium-high and bring to a boil. Gently add the meatballs, spooning sauce over the meatballs. Reduce heat and simmer, covered, for 10-12 minutes or until meatballs are cooked through, turning meatballs halfway through cooking and spooning sauce over meatballs after turning.
- Remove from heat and serve over couscous or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.13 Kcal (503 kJ) | ||
| Calories from fat | 42.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 14% | |
| Sodium | 73.13mg | 3% | |
| Potassium | 282.38mg | 6% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.03 Kcal (373 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 7% | |
|---|---|---|---|
| Cholesterol | 31.05mg | 14% | |
| Sodium | 54.2mg | 3% | |
| Potassium | 209.27mg | 6% | |
| Total Carbs | 4.41g | 2% | |
| Sugars | 1.58g | 9% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 8.61g | 23% | |
| Vitamin C | 4.5mg | 10% | |
| Iron | 0.8mg | 6% | |
| Calcium | 23.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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