Pork Scaloppine With Wild Mushrooms Recipe

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Pork Scaloppine With Wild Mushrooms
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Ingredients:

Directions:

  1. Whisk together chicken broth, mustard, tomato paste, Worcestershire sauce and cornstarch; set aside.
  2. In a large nonstick frypan, melt half the margarine over medium high heat.
  3. Add mushrooms; cook, stirring frequently, until mushrooms are tender and golden brown, 6 to 8 minutes.
  4. Set aside in a bowl.
  5. Lightly season both sides of pork with paprika, salt and pepper.
  6. Melt remaining margarine in frypan over medium high heat.
  7. Add pork and cook, 2 to 3 minutes each side, until just a hint of pink remains inside.
  8. Remove from pan and set aside with mushrooms.
  9. Stir broth mixture then add to pan, stirring until mixture boils and thickens slightly, 30 to 60 seconds.
  10. Remove from heat and stir in sour cream.
  11. Return mushrooms and pork to frypan, turning to coat with sauce.
  12. Gently heat through if necessary.
  13. Serve immediately, sprinkled with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.41 Kcal (358 kJ)
Calories from fat 46.03 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 2.8mg 1%
Sodium 146.88mg 6%
Potassium 376.89mg 8%
Total Carbs 6.22g 2%
Sugars 2.53g 10%
Dietary Fiber 0.98g 4%
Protein 3.6g 7%
Vitamin C 3.3mg 5%
Iron 1.1mg 6%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 59.41 Kcal (249 kJ)
Calories from fat 32.02 Kcal
% Daily Value*
Total Fat 3.56g 8%
Cholesterol 1.95mg 1%
Sodium 102.17mg 6%
Potassium 262.16mg 8%
Total Carbs 4.33g 2%
Sugars 1.76g 10%
Dietary Fiber 0.68g 4%
Protein 2.5g 7%
Vitamin C 2.3mg 5%
Iron 0.8mg 6%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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