43378 nif low feta Recipes

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

penne , cooked as directed (i prefer smart pasta as it has more fibre than whole wheat and has a great texture), olive oil, garlic clove, minced, onion, finely chopped, tomatoes, diced, drained, black olives, sliced, feta, crumbled (can use low fat ), fresh parsley, chopped, fresh basil, chopped, thyme, dried, parmesan cheese, grated (optional)

feta cheese (low fat is fine ), ricotta cheese (low fat is fine ), pine nuts, toasted, green onion, finely chopped, fresh dill, finely chopped, fresh lemon juice

feta cheese, crumbled, chopped green onions, egg, beaten, frozen puff pastry, thawed, egg yolk, beaten with 1 tsp water

feta cheese, cubed, chopped parsley or 2 tbsp coriander, crushed garlic, dried oregano, dried thyme, hot paprika or 1 tsp sweet paprika, cottage cheese, fresh ground pepper, olive oil, tomatoes, skinned,seeded and chopped, red onion, finely chopped, chopped black olives or 3 tbsp green olives (or more), lemon juice

feta, garlic, mashed, olive oil, oregano, tabasco sauce (optional)

feta cheese, finely crumbled or chopped, plain yogurt, lemon , juice of, garlic, finely minced, extra virgin olive oil, dried oregano, fresh mint, finely chopped, salt and pepper, to taste

feta cheese, crumbled, cream cheese, softened, extra virgin olive oil, garlic clove, minced, dried mediterranean oregano, crumbled, cayenne pepper (depending on your taste), chopped kalamata olive, chopped sun-dried tomato, chopped walnuts, toasted, minced fresh parsley

feta cheese, crumbled, onion, finely chopped, frozen spinach , defrosted and squeezed dry, dried breadcrumbs, lightly beaten eggs, lemon juice, pine nuts, toasted, chopped fresh mint, dried dill, salt and pepper (lots of pepper), sheets puff pastry , defrosted and cut in half, milk

feta cheese, crumbled, cream cheese, mayonnaise, pickled pepper, sliced, scallion, sliced, lemon zest, minced, fresh black pepper

feta cheese, fresh rosemary, black olives, black peppercorns, dried red chili pepper , optional, virgin olive oil, approx

feta cheese, crumbled, extra-virgin olive oil (plus more if needed), oregano , preferably greek, pita bread (or other bread for dipping)

feta cheese, green onions, garlic, mixed herbs (i.e basil, oregano), olive oil, salt, pepper (ground fresh if possible)

low-fat cream cheese , smoked salmon flavour, green jalapeno jelly

feta cheese, crumbled, plain low-fat yogurt, freshly ground black pepper

feta stuffed chicken, crumbled basil and tomato feta cheese, cream cheese, skinless boneless chicken breast halves, black pepper, salt, olive oil, chicken broth, prewashed fresh spinach trimmed, pecan pieces toasted, lemon juice, lemon slices halved

feta cheese, crumbled, chopped green onions, garlic powder (optional), egg, beaten, frozen puff pastry, thawed, egg yolk, beaten with, water