275 low fat feta Recipes

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

boneless skinless chicken breasts, mixed italian herbs, breadcrumbs, canned tomatoes, reduced-fat feta cheese, low fat mozzarella

feta cheese (low fat is fine ), ricotta cheese (low fat is fine ), pine nuts, toasted, green onion, finely chopped, fresh dill, finely chopped, fresh lemon juice

ground lamb , very lean, onion, chopped finely (80g), garlic clove, crushed, seeded black olives, chopped, low-fat feta, crumbled, stale breadcrumbs, egg white

olive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper

lebanese bread, mexican style beans, pineapple chunks, low-fat feta, parsley

green onions, very finely sliced, artichoke hearts, drained and finely chopped, an 8 oz tub ) low fat cream cheese, grated parmesan cheese, crumbled feta cheese (use low fat if you can find it), low fat pesto, eight inch fat-free flour tortillas, roasted red sweet peppers, drained and cut into strips, plain fat-free yogurt (optional)

raw shrimp, all purpose greek seasoning , from penzey s, head of lettuce, tomatoes, red onion, feta cheese, crumbled, all purpose greek seasoning , from penzey s, water, low-fat yogurt (no fat-free), balsamic vinegar, honey

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

fat free lean ground turkey, green olives, chopped, reduced-fat feta cheese, crumbled, seasoned bread crumbs, egg whites (egg beaters), crushed red chile , to taste

eggplants, sliced 1/2-inch thick, olive oil, onion, chopped, garlic cloves, minced, mushrooms, chopped, tomatoes, diced and seeded, chickpeas, drained, cinnamon, allspice, red wine, nonfat plain yogurt, egg, egg white, nutmeg, reduced-fat feta cheese, salt, pepper

olive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded

yukon gold potatoes (3 medium), quartered, garlic, whole, sea salt (optional), plus additional, to taste, low-fat plain yogurt, red bell pepper , roasted and diced, low-fat feta cheese, crumbled, fresh lemon juice, green onion, fresh ground black pepper , to taste

yukon gold potatoes (3 medium) quartered, garlic, sea salt, low-fat plain yogurt, roastd red bell pepper diced, low-fat feta cheese crumbled, fresh lemon juice, flat-leaf parsley roughly chopped, fresh ground black pepper to taste

feta cheese, crumbled, plain low-fat yogurt, freshly ground black pepper

pumpkin, peeled, cut into 1 cm cubes, olive oil, sheets frozen puff pastry, thawed, thickened light cream, low-fat feta, crumbled

pumpkin, peeled, seeded, cut into 1cm cubes, olive oil, sheets frozen puff pastry, thawed, eggs, light thickened cream, low-fat feta, crumbled

skinless chicken drumsticks, onion, cut into thin wedges, garlic cloves, crushed, dry white wine, diced tomatoes, olives (pitted and marinated ), red wine vinegar, prosciutto, chopped fresh flat-leaf parsley, low-fat feta