54345 nif light omelet Recipes

  • My Light and Spicy Tuna Salad
    light tuna in water i use bumble bee chunk light tuna (ne... and
    10 More
    light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)
    2 min, 11 ingredients
  • Light & Heavenly Tiramisu
    brewed coffee, kahlua or 1/2 cup tia maria, ladyfingers and
    5 More
    brewed coffee, kahlua or 1/2 cup tia maria, ladyfingers, light cream cheese, caster sugar, prepared low-fat custard, light cream, cocoa , for dusting
    6 hour 10 min, 8 ingredients
  • Light Spinach Dip
    frozen chopped spinach, thawed and squeezed dry and
    7 More
    frozen chopped spinach, thawed and squeezed dry, light mayonnaise, light sour cream, fresh cilantro, chopped (parsley may be substituted here), green onion, minced, basil, ground marjoram, buttermilk ranch salad dressing mix (such as hidden valley)
    5 min, 8 ingredients
  • Light Gingerbread
    all-purpose flour, baking powder, ground ginger and
    4 More
    all-purpose flour, baking powder, ground ginger, firm unsalted butter, light brown sugar, corn syrup, egg, lightly beaten
    12 min, 7 ingredients
  • Light Buttermilk Pralines
    sugar, fat-free buttermilk, light corn syrup, baking soda and
    4 More
    sugar, fat-free buttermilk, light corn syrup, baking soda, salt, roasted pecan, light butter, vanilla extract
    25 min, 8 ingredients
  • Light Carrot Cake (Patrick and Gina Neely)
    all-purpose flour, whole wheat pastry flour, baking powder and
    16 More
    all-purpose flour, whole wheat pastry flour, baking powder, ground cinnamon, baking soda, allspice, ground ginger, fine salt, eggs, egg white, light brown sugar, granulated sugar, canned crushed pineapple in fruit juice, vegetable oil, carrots, peeled and grated (about 3 cups), light cream cheese frosting , recipe follows, reduced-fat cream cheese, at room temperature, powdered sugar, fresh lemon zest
    1 hour , 20 ingredients
  • Light Thumbprint Cookies
    butter or margarine, softened, sugar, egg, canola oil and
    9 More
    butter or margarine, softened, sugar, egg, canola oil, vanilla extract, almond extract, all-purpose flour, cornstarch, baking powder, salt, egg white, chopped pecans, assorted jams ( for less sugar use light or sugar free jams)
    13 ingredients
  • Light iced mocha coffee
    water, soy milk or almond milk and
    6 More
    water, soy milk or almond milk, unsweetened cocoa powder or light chocolate syrup, calorie sweetener (or to taste), crushed or cubed ice, vanilla extract, light whipped cream (optional), instant coffee or 1 tbsp (or to taste)
    8 ingredients
  • Light Chocolate Chunk Cookies
    unsalted butter, softened, light brown sugar and
    11 More
    unsalted butter, softened, light brown sugar, granulated sugar, canola oil, eggs, lightly beaten, vanilla extract, all-purpose flour, whole-wheat flour, baking powder, salt, good-quality dark-chocolate chunks (60-70% cocoa solids), such as scharffen berger, dried cherries, sliced almonds
    39 min, 13 ingredients
  • Light and Creamy Pasta with Ham, Peas, and Mushroom Light and Creamy Pasta with Ham, Peas, and Mushroom
    cheese tortellini (or larger) and
    10 More
    cheese tortellini (or larger), deli cut ham steaks, cubed (or larger), frozen peas, partially thawed, fresh sliced mushrooms, white wine (i use pinot grigio), half-and-half cream (i use fat free), garlic (i use a press to mince them), light butter (i use i can tsp believe it s not butter, light), cornstarch, parmesan cheese, salt and pepper, to taste
    35 min, 11 ingredients
  • Light Lemon Blueberry Pound Cake Light Lemon Blueberry Pound Cake
    flour, light yellow cake mix, lemon juice , plus and
    7 More
    flour, light yellow cake mix, lemon juice , plus, lemon juice, divided, vanilla, light cream cheese, egg whites, egg, fresh blueberries or 1 cup frozen blueberries, thawed, powdered sugar (sift before measuring)
    1 hour , 11 ingredients
  • Easy, Light Fruit Dip Easy, Light Fruit Dip
    light sour cream, non-fat vanilla yogurt and
    3 More
    light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar
    5 min, 5 ingredients
  • Light Chicken and Biscuit Casserole Light Chicken and Biscuit Casserole
    boneless chicken breasts (i boil and cut up 2-3) and
    8 More
    boneless chicken breasts (i boil and cut up 2-3), fat-free cream of chicken soup, light sour cream, light mayonnaise, skim milk, cooked egg noodles, frozen vegetable soup mix or 1 (12 oz) package mixed vegetables, of your choosing, refrigerated reduced-fat buttermilk biscuits, milk shredded cheddar cheese
    1 hour , 9 ingredients
  • Light and Tasty Pumpkin Cheesecake Bars Light and Tasty Pumpkin Cheesecake Bars
    graham cracker crumbs, sugar and
    8 More
    graham cracker crumbs, sugar, land o lakes stick light butter, fat free cream cheese, pack pumpkin, all-purpose flour, pumpkin pie spice, vanilla extract, eggs, lightly beaten, walnuts, halved
    50 min, 10 ingredients
  • Light Carrot Cake /W Cream Cheese Frosting Light Carrot Cake /W Cream Cheese Frosting
    unbleached all-purpose flour (12 1/2 oz), baking powder and
    13 More
    unbleached all-purpose flour (12 1/2 oz), baking powder, baking soda, ground cinnamon, ground nutmeg, table salt, eggs, light brown sugar , packed (7 oz), granulated sugar (7 oz), vegetable oil, carrot, peeled and grated (about 6 medium), light cream cheese , softened but still cool (1/3 less fat variety), vanilla extract, sugar (6 oz)
    40 min, 15 ingredients
  • Light Lasagna Florentine Light Lasagna Florentine
    lean ground turkey, onion, diced, garlic cloves, minced and
    10 More
    lean ground turkey, onion, diced, garlic cloves, minced, dried basil, dried oregano, light spaghetti sauce, whole wheat lasagna noodles, fat-free ricotta cheese, fat free mozzarella cheese, shredded, fresh spinach leaves, coarsely chopped, egg white, lightly beaten, dried parsley, fresh ground black pepper
    1 hour 20 min, 13 ingredients
  • Light Chocolate Chunk Cookies Light Chocolate Chunk Cookies
    unsalted butter, softened, light brown sugar, sugar and
    10 More
    unsalted butter, softened, light brown sugar, sugar, canola oil, whole large eggs, lightly beaten, vanilla, all-purpose flour, whole-wheat flour, baking powder, salt, good quality dark-chocolate chunks , such as scharffen berger, dried cherries, sliced almonds
    13 ingredients
  • Light Spinach Artichoke Spread Light Spinach Artichoke Spread
    frozen spinach, artichoke hearts, cream cheese and
    2 More
    frozen spinach, artichoke hearts, cream cheese, light sour cream, shredded mozzarella , fat free
    5 ingredients




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