Directions:
- Add all ingrediants ( except whipped cream) to a large cup with a lid and shake until all ingrediants are mixed together, top with whipped cream and serve.
- To convert into a frappe, add all ingrediants to the blender!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.56 Kcal (731 kJ) | ||
| Calories from fat | 31.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Sodium | 90.87mg | 4% | |
| Potassium | 1270.58mg | 27% | |
| Total Carbs | 30.77g | 10% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 6.92g | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 33.82 Kcal (142 kJ) | ||
| Calories from fat | 6.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 5% | |
|---|---|---|---|
| Sodium | 17.61mg | 4% | |
| Potassium | 246.17mg | 27% | |
| Total Carbs | 5.96g | 10% | |
| Sugars | 1.26g | 26% | |
| Dietary Fiber | 0.35g | 7% | |
| Protein | 1.34g | 14% | |
| Iron | 0.4mg | 11% | |
| Calcium | 32.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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