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Light Chicken and Biscuit Casserole Recipe

Light Chicken and Biscuit Casserole Recipe

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Ingredients:

Serving

2 cups boneless chicken breasts
1 (10 3/4 oz) can 98% fat-free cream of chicken soup
1/4 cup light sour cream
1/4 cup light mayonnaise
1 cup skim milk
2 cups cooked egg noodles
1 (12 oz) package of frozen vegetable soup mix or 1 (12 oz) package mixed vegetables , of your choosing
1 (16 oz) package refrigerated reduced-fat buttermilk biscuits
1 1/2 cups of 2% milk shredded cheddar cheese

Directions:

Preheat oven to 375.
Combine all ingredients (except for biscuits and cheese) in large saucepan. (I use the one I boiled the noodles in to conserve dishes.)
Pour this mixture into a 9 by 13 glass dish.
Sprinkle 1 cup of cheese over mixture.
Place in center of oven rack and cook for 20 minutes.
Cut Biscuits in half to make thinner.
Arrange biscuits on top of casserole mixture.
Sprinkle remaining 1/2 cup of cheese over the top.
Cook for an additional 25 minutes, or until biscuits are golden brown and casserole is bubbling.
Side Note: I leave the frozen veggies on counter to begin thawing while I cook the chicken and noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.3 Kcal (1333 kJ)
Calories from fat	120.77 Kcal
		% Daily Value*
Total Fat	13.42g	21%
Cholesterol	88.12mg	29%
Sodium	981.09mg	41%
Potassium	370.52mg	8%
Total Carbs	23.36g	8%
Sugars	3.02g	12%
Dietary Fiber	0.81g	3%
Protein	28.04g	56%
Vitamin C	2.2mg	4%
Iron	0.9mg	5%
Calcium	311.8mg	31%

Amount Per 100 g
Calories	135.38 Kcal (567 kJ)
Calories from fat	51.37 Kcal
		% Daily Value*
Total Fat	5.71g	21%
Cholesterol	37.48mg	29%
Sodium	417.28mg	41%
Potassium	157.59mg	8%
Total Carbs	9.93g	8%
Sugars	1.28g	12%
Dietary Fiber	0.34g	3%
Protein	11.92g	56%
Vitamin C	0.9mg	4%
Iron	0.4mg	5%
Calcium	132.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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