Easy, Light Fruit Dip Recipe

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Easy, Light Fruit Dip
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Ingredients
5
Count
Nutrition
44
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all of the ingredients.
  2. Mix either by hand or with electric mixer until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.69 Kcal (183 kJ)
Calories from fat 22.65 Kcal
% Daily Value*
Total Fat 2.52g 4%
Cholesterol 8.31mg 3%
Sodium 29.53mg 1%
Potassium 51.12mg 1%
Total Carbs 4.23g 1%
Sugars 3.32g 13%
Dietary Fiber 0g 0%
Protein 1.22g 2%
Vitamin C 0.2mg 0%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 162.33 Kcal (680 kJ)
Calories from fat 84.17 Kcal
% Daily Value*
Total Fat 9.35g 4%
Cholesterol 30.87mg 3%
Sodium 109.73mg 1%
Potassium 189.94mg 1%
Total Carbs 15.73g 1%
Sugars 12.35g 13%
Dietary Fiber 0.01g 0%
Protein 4.53g 2%
Vitamin C 0.8mg 0%
Calcium 147.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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