142428 nif light low mushroom spinach omelet Recipes

  • Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
    mushroom, thinly sliced and
    3 More
    mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper
    7 min, 5 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients
  • Mushroom Spinach Omelet
    eggs, mushroom, sliced, fresh spinach, red onion, minced and
    6 More
    eggs, mushroom, sliced, fresh spinach, red onion, minced, butter, tomato, diced, swiss cheese, shredded, hollandaise sauce, salt, pepper
    40 min, 10 ingredients
  • Mushroom Spinach Omelet
    egg, egg whites, grated parmesan cheese and
    10 More
    egg, egg whites, grated parmesan cheese, shredded cheddar cheese, salt, crushed red pepper flakes, garlic powder, pepper, sliced fresh mushrooms, chopped green pepper, chopped onion, olive oil, torn fresh spinach
    20 min, 13 ingredients
  • Light and Fluffy Spinach Quiche
    light mayonnaise, milk, eggs, lightly beaten and
    4 More
    light mayonnaise, milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, chopped onion, unbaked pie shell
    1 hour 20 min, 7 ingredients
  • Spinach Omelet Brunch Roll
    egg substitute, eggs, salt, hot pepper sauce and
    7 More
    egg substitute, eggs, salt, hot pepper sauce, frozen chopped spinach, thawed and squeezed dry, chopped red onion, turkey bacon strips, diced and cooked, divided, sliced fresh mushrooms, canola oil, shredded part-skim mozzarella cheese, divided
    35 min, 11 ingredients
  • Low Carb Mushroom Swiss Omelet
    eggs, sea salt, butter, fresh mushrooms, swiss cheese
    10 min, 5 ingredients
  • Nif's Wild Mushroom Soup
    dried mushroom (i used half chanterelle and half porcini) and
    14 More
    dried mushroom (i used half chanterelle and half porcini), chicken broth, butter, leek, whites only , cut in half lengthwise and then slice (rinse well!), shallots, minced, garlic cloves, minced, oyster mushrooms, chopped, flour, chicken broth , see instructions (may need less (or more), dried thyme, bay leaf, dry white wine, cream (i used 6% but the more fat, the ier it will be!), salt and pepper (didn tsp use), chives or parsley, to garnish
    1 hour 5 min, 15 ingredients
  • Low Calorie Spinach & Mushroom Wedding Soup
    chicken broth or 4 cups vegetarian, grated parmesan cheese and
    2 More
    chicken broth or 4 cups vegetarian, grated parmesan cheese, frozen whole spinach leaves, mushrooms, chopped
    10 min, 4 ingredients
  • Low Carb Spinach Stuffed Mushrooms
    button mushrooms , - 4 packages, cottage cheese and
    8 More
    button mushrooms , - 4 packages, cottage cheese, feta cheese, shredded mozzarella cheese, thawed and drained frozed chopped spinach, oregano, onion powder, garlic powder, seasoning salt, olive oil
    20 min, 10 ingredients
  • Spinach Maria From Miss Olivias Table
    frozen spinach, thawed and lightly drained (i use 1 16 oz... and
    10 More
    frozen spinach, thawed and lightly drained (i use 1 16 oz. bag of frozen chopped spinach), cream of mushroom soup, onion, chopped, mayonnaise, pepper jack cheese, grated, cheddar cheese, grated, fried onion rings, shoestring potatoes, almonds, buttered bread crumbs
    45 min, 11 ingredients
  • Mushroom Spinach Omlet Mushroom Spinach Omlet
    mozzarella cheese, mushrooms, spinach, egg whites
    4 ingredients
  • Light and Fluffy Spinach Quiche Light and Fluffy Spinach Quiche
    light mayonnaise, low-fat milk, eggs (lightly beaten ) and
    4 More
    light mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells
    1 hour 20 min, 7 ingredients
  • Light Healthy Mushroom and Spinach Leaf Risotto Light Healthy Mushroom and Spinach Leaf Risotto
    mushrooms, garlic clove, olive oil, onion, finely chopped and
    8 More
    mushrooms, garlic clove, olive oil, onion, finely chopped, arborio rice, chicken stock, fresh spinach leaves, parmesan cheese, grated, lettuce leaf, tomato, cucumber, carrot
    40 min, 12 ingredients
  • Low-Cal Spinach Dip Low-Cal Spinach Dip
    spinach, chopped, no-fat yogurt (half a container) and
    4 More
    spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced
    6 ingredients
  • Low Fat Spinach & Broccoli Casserole Low Fat Spinach & Broccoli Casserole
    frozen chopped spinach, frozen chopped broccoli and
    5 More
    frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper
    1 hour , 7 ingredients
  • Low Cal. Spicy Omelet Low Cal. Spicy Omelet
    egg whites, diced tomato, diced green pepper and
    5 More
    egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)
    22 min, 8 ingredients
  • Delicious Low-Fat Spinach Dip Delicious Low-Fat Spinach Dip
    low-fat sour cream, light mayonnaise, dry leek soup mix and
    4 More
    low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix
    1 hour 10 min, 7 ingredients




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