Directions:
- Prepare salad.
- Pan cook mushrooms & garlic until tender, use a little water to stop them sticking.
- Fry onion in oil until cooked, add rice and 1/2 cup stock until absorbed. Keep adding stock 1/2 cup at a time stirring constantly until rice is soft.
- Stir through mushroom and spinach until warmed through.
- Serve with side salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.33 Kcal (3091 kJ) | ||
| Calories from fat | 103.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 17.4mg | 6% | |
| Sodium | 754.53mg | 31% | |
| Potassium | 1691.59mg | 36% | |
| Total Carbs | 117.09g | 39% | |
| Sugars | 16.15g | 65% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 31.42g | 63% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.9mg | 22% | |
| Calcium | 209.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 70.7 Kcal (296 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 18% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 6% | |
| Sodium | 72.25mg | 31% | |
| Potassium | 161.99mg | 36% | |
| Total Carbs | 11.21g | 39% | |
| Sugars | 1.55g | 65% | |
| Dietary Fiber | 0.77g | 32% | |
| Protein | 3.01g | 63% | |
| Vitamin C | 2.5mg | 44% | |
| Iron | 0.4mg | 22% | |
| Calcium | 20mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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