Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet) Recipe
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Ingredients:
- nonstick cooking spray
- 3 egg whites (i measure 6 tbsp because i always have a carton of in the fridge)
Directions:
- Spray 6 or 8 good quality nonstick pan with spray. Heat over low-medium heat, no hotter. Add mushrooms to pan, spreading evenly in pan. Slowly pour egg whites over mushrooms and then sprinkle with spinach. Cover with lid.
- Let sit for about 10 minutes. Occasionally check to see when egg whites are no longer runny on top of the omelette.
- When set, tip omelette onto plate while folding in half. Sprinkle with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.44 Kcal (44 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 29.66mg | 1% | |
| Potassium | 59.4mg | 1% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 42.03 Kcal (176 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 119.42mg | 1% | |
| Potassium | 239.17mg | 1% | |
| Total Carbs | 1.77g | 0% | |
| Sugars | 1.13g | 1% | |
| Dietary Fiber | 0.44g | 0% | |
| Protein | 8.32g | 4% | |
| Vitamin C | 3.3mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 15.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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