115303 light fat spinach omelette omelet Recipes

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta

potatoes, cooked and shredded, onion, egg substitute (i use egg beaters, southwestern style), fat-free cheddar cheese (borden s sandwich slices), cubed ham

spinach, eggs, milk, salt and pepper, paprika, chili powder, butter or 3 tbsp margarine, sour cream

spinach leaves, olive oil, onion, finely sliced, potatoes, peeled and finely sliced, eggs

eggs, grated parmesan cheese (for mix in ), spinach leaves, fresh basil leaves, salt and pepper, frying oil, grated parmesan cheese (for sprinkling on top )

dashi, mirin (sweet rice wine), soy sauce, tender spinach (about 1 bunch), cornstarch, water, eggs, sake, sugar, vegetable oil

artichokes, canned, quartered, cheese , light laughing cow, milk, low fat, spinach, chopped

chopped onion, olive oil, raw spinach, imitation bacon bits, light sour cream, light cream cheese, grated fresh nutmeg

spinach, olive oil, light cream (may increase if preferred), cheese, grated (may increase if preferred), lemon juice (may increase if preferred), onion, chopped finely (optional)

butter-flavored cooking spray, sliced mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, tub-style light cream cheese, softened, egg substitute, egg, salt, pepper, shredded reduced-fat cheddar cheese

eggs (beaten ) or 2 egg whites, if preferred (beaten), fresh spinach, fresh mushroom pieces, olive oil, feta cheese, pepper

olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)

fresh leaf spinach, potatoes, onion peeled and finely chopped, grape seed oil, pureed tomatoes, eggs

olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)

sour cream (light or fat-free is fine), cream cheese, softened (light is fine ), frozen chopped spinach, thawed,and squeezed dry, water chestnuts, drained and finely chopped, salsa or 1 cup hot sauce or 1 cup picante sauce (whatever you call it in your part of the world - heat is up to you, too!), knorr vegetable soup mix or 1 (1 7/8 oz) envelope spring vegetable soup mix

fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese