Directions:
- Heat oil. Add onions.
- Add spinach.
- Add lemon juice and cream when spinanch is cooked, followed by cheese. Stir briskly to mix and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.48 Kcal (567 kJ) | ||
| Calories from fat | 72.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 240.23mg | 10% | |
| Potassium | 1411.4mg | 30% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 70mg | 117% | |
| Iron | 7.6mg | 42% | |
| Calcium | 275.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 50.74 Kcal (212 kJ) | ||
| Calories from fat | 27.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 12% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 1% | |
| Sodium | 89.97mg | 10% | |
| Potassium | 528.61mg | 30% | |
| Total Carbs | 4.04g | 4% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 1.87g | 20% | |
| Protein | 3.19g | 17% | |
| Vitamin C | 26.2mg | 117% | |
| Iron | 2.8mg | 42% | |
| Calcium | 103.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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