Light Creamed Spinach Recipe

Posted by
Rate It!
Light Creamed Spinach
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil. Add onions.
  2. Add spinach.
  3. Add lemon juice and cream when spinanch is cooked, followed by cheese. Stir briskly to mix and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.48 Kcal (567 kJ)
Calories from fat 72.23 Kcal
% Daily Value*
Total Fat 8.03g 12%
Cholesterol 2.2mg 1%
Sodium 240.23mg 10%
Potassium 1411.4mg 30%
Total Carbs 10.78g 4%
Sugars 0.7g 3%
Dietary Fiber 5g 20%
Protein 8.53g 17%
Vitamin C 70mg 117%
Iron 7.6mg 42%
Calcium 275.3mg 28%
Amount Per 100 g
Calories 50.74 Kcal (212 kJ)
Calories from fat 27.05 Kcal
% Daily Value*
Total Fat 3.01g 12%
Cholesterol 0.82mg 1%
Sodium 89.97mg 10%
Potassium 528.61mg 30%
Total Carbs 4.04g 4%
Sugars 0.26g 3%
Dietary Fiber 1.87g 20%
Protein 3.19g 17%
Vitamin C 26.2mg 117%
Iron 2.8mg 42%
Calcium 103.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top