75039 nif light spinach omelette omelet Recipes

  • Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
    mushroom, thinly sliced and
    3 More
    mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper
    7 min, 5 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients
  • Sour Cream and Spinach Omelette
    spinach, eggs, milk, salt and pepper, paprika and
    3 More
    spinach, eggs, milk, salt and pepper, paprika, chili powder, butter or 3 tbsp margarine, sour cream
    25 min, 8 ingredients
  • Spanish Spinach Omelette
    spinach leaves, olive oil, onion, finely sliced and
    2 More
    spinach leaves, olive oil, onion, finely sliced, potatoes, peeled and finely sliced, eggs
    20 min, 5 ingredients
  • Spinach Omelette (21 Day Wonder Diet: Day 9)
    egg, egg whites, green onions, chopped finely and
    4 More
    egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta
    10 min, 8 ingredients
  • Spinach and Omelet Roll
    dashi, mirin (sweet rice wine), soy sauce and
    7 More
    dashi, mirin (sweet rice wine), soy sauce, tender spinach (about 1 bunch), cornstarch, water, eggs, sake, sugar, vegetable oil
    4 hour , 10 ingredients
  • Light Spinach Frittata With Salsa
    extra virgin olive oil, onion, sliced (i diced mine) and
    7 More
    extra virgin olive oil, onion, sliced (i diced mine), garlic cloves, frozen spinach, thawed and well-drained, eggs, egg whites, fat-free evaporated milk (sold in a can), shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese), salsa (for serving)
    45 min, 9 ingredients
  • Light Spinach Dip
    frozen chopped spinach, thawed and squeezed dry and
    7 More
    frozen chopped spinach, thawed and squeezed dry, light mayonnaise, light sour cream, fresh cilantro, chopped (parsley may be substituted here), green onion, minced, basil, ground marjoram, buttermilk ranch salad dressing mix (such as hidden valley)
    5 min, 8 ingredients
  • Light Spinach Dip
    dry vegetable soup mix, nonfat sour cream and
    4 More
    dry vegetable soup mix, nonfat sour cream, light mayonnaise, frozen chopped spinach, water chestnuts, drained and chopped, hawaiian bread
    2 hour 15 min, 6 ingredients
  • Light Spinach Pasta With Tofu
    fresh spinach, pasta (any shape ), firm tofu, cubed, onion and
    4 More
    fresh spinach, pasta (any shape ), firm tofu, cubed, onion, garlic cloves, chopped, oil, red pepper powder, salt
    45 min, 8 ingredients
  • Spinach-Mushroom Omelet Spinach-Mushroom Omelet
    butter-flavored cooking spray, sliced mushrooms and
    8 More
    butter-flavored cooking spray, sliced mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, tub-style light cream cheese, softened, egg substitute, egg, salt, pepper, shredded reduced-fat cheddar cheese
    10 ingredients
  • Spinach, Mushroom Omelet W/Feta Cheese Spinach, Mushroom Omelet W/Feta Cheese
    eggs (beaten ) or 2 egg whites, if preferred (beaten) and
    5 More
    eggs (beaten ) or 2 egg whites, if preferred (beaten), fresh spinach, fresh mushroom pieces, olive oil, feta cheese, pepper
    10 min, 6 ingredients
  • Spinach Ricotta Omelet Spinach Ricotta Omelet
    olive oil, divided, shallot, minced, fresh baby spinach and
    9 More
    olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)
    10 min, 12 ingredients
  • Spinach Tortilla Omelet Spinach Tortilla Omelet
    fresh leaf spinach, potatoes and
    4 More
    fresh leaf spinach, potatoes, onion peeled and finely chopped, grape seed oil, pureed tomatoes, eggs
    6 ingredients
  • Spinach-Ricotta Omelet Spinach-Ricotta Omelet
    olive oil, divided, shallot, minced, fresh baby spinach and
    9 More
    olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)
    18 min, 12 ingredients
  • Light Spinach Artichoke Spread Light Spinach Artichoke Spread
    frozen spinach, artichoke hearts, cream cheese and
    2 More
    frozen spinach, artichoke hearts, cream cheese, light sour cream, shredded mozzarella , fat free
    5 ingredients
  • Light Spinach And Artichoke Dip Light Spinach And Artichoke Dip
    butter, low-fat cream cheese, garlic clove, chopped and
    6 More
    butter, low-fat cream cheese, garlic clove, chopped, fresh baby spinach, artichoke hearts, drained and chopped, light sour cream, shredded part-skim mozzarella cheese, salt, ground red pepper
    10 min, 9 ingredients
  • Light Spinach Ricotta Gnocchi Light Spinach Ricotta Gnocchi
    frozen chopped spinach, low-fat ricotta and
    8 More
    frozen chopped spinach, low-fat ricotta, fresh parmesan cheese, shredded, egg, whole wheat flour, all-purpose flour , may use less, garlic powder, pepper, freshly ground, nutmeg , to taste, all-purpose flour , for dusting
    50 min, 10 ingredients




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