121929 nif light fat spinach feta omelette omelet Recipes

frozen spinach, feta (crumbled or block), button mushrooms (baby portabellos may be substituted), basil, garlic salt (or garlic powder), olive oil

frozen chopped spinach, seasoned stuffing mix (pepperidge farms ), onion powder, eggs, beaten, butter, melted, parmesan cheese, feta cheese, dill, garlic, pepper, accent flavor enhancer

eggs, frozen spinach, chopped, butter, melted, italian seasoned breadcrumbs, crumbled, parmesan cheese, grated, parmigiana-reggiano, shredded, feta cheese, crumbled, black pepper , chili powder, pepper flakes and seasoning salt

all-purpose flour, salt, cold butter (you can use shortening if you like, but remember, butter makes it better, or so i say), ice water (the range is big, i know, but i find sometimes i need more and sometimes i need less., frozen chopped leaf spinach (if you want to go to your friendly local organic farmer-emphasis on local- and use fresh spinach from them, by all means do so. if i had been making on sunday, i may have been using some from the farmer s market)., yellow onion, diced ., garlic, minced or pressed ., butter (the amount of and olive oil can be cut down if you prefer), olive oil, feta cheese, eggs, egg yolks, heavy cream or whole milk, nutmeg to taste, salt and pepper to taste

unsalted butter, garlic, minced or pressed through a garlic press, freshly chopped oregano, freshly chopped basil, baby spinach, eggs, salt and pepper to taste, worcestershire sauce, feta cheese crumbles

dry yeast (about 2 1/4 tsp), warm water (100o to 110o), olive oil, all-purpose flour (about 9 oz), salt, olive oil, divided, garlic cloves, thinly sliced and divided, vertically sliced onion (about 1 medium), salt, crushed red pepper, coarsely chopped fresh spinach, crumbled feta cheese

italian salad dressing, croissants, split, fresh baby spinach, tomatoes, thinly sliced, crumbled feta cheese

onion, finely chopped, olive oil, frozen chopped spinach, thawed, chopped dill, divided, cottage cheese, whole milk, eggs, grated nutmeg, feta, crumbled (about 1 1/2 cups), matzos (about 6 inches square each), salt and pepper

flour tortillas, pizza sauce, spinach leaves, fresh, sliced roma tomato, feta cheese, lowfat mozzarella cheese

extra virgin olive oil , plus, extra virgin olive oil, shrimp, peeled and deveined, shallot, finely chopped, red wine vinegar, spicy mustard, honey, salt and pepper, spinach, feta cheese

spinach, feta cheese, green onion, egg whites, fresh garlic, minced

boneless skinless chicken breast halves, large cut chicken in half horizontal into 2 pieces, greek feta cheese, frozen spinach, smoked sun-dried tomatoes, fresh parmesan cheese, grated, onions, chopped, olive oil, polly-o part-skim mozzarella cheese

sour cream, frozen chopped spinach, feta cheese cubed, garlic clove diced and crushed, dill seed

butter, onion, chopped, fresh parsley, chopped, dill, basil, frozen chopped spinach, thawed, squeezed dry, juice of 1/2 fresh lemon, milk, feta cheese, crumbled, swiss chesse, shredded, ground cumin, nutmeg, salt and pepper to taste, eggs, separated, pie shell, unbaked (whole wheat crust is especially good)

french bread (1 thick ) or 6 croissants, split, eggs, milk, frozen chopped spinach, thawed and squeezed dry, salt, ground nutmeg, pepper, shredded monterey jack cheese, crumbled feta cheese or shredded mozzarella cheese

cream cheese, crushed garlic, feta cheese, crumbled, frozen chopped spinach, thawed and drained completely of water, plain yogurt (optional)

ground chicken, chopped parsley, chopped spinach, garlic powder, salt, black pepper, paprika, crushed red pepper, cayenne pepper, fennel seeds, feta cheese crumbles

butter, scallions including green tops , cut into thin slices, spinach, stems removed, leaves washed and cut into thin strips, dried tarragon , or 1 1/2 tbsp chopped fresh tarragon, salt, fresh-ground black pepper, eggs, olive oil, feta, crumbled (about 1/3 cup)