Directions:
- Preheat the oven to 425 degrees
- Melt one tablespoon of the butter in a 10 inch nonstick ovenproof sauté pan over medium-high heat. - make sure the sauté pan is heavy bottomed, or the fritatta will burn.
- Add the garlic, oregano, and basil. Sauté until softened.
- Add the baby spinach one handful at a time until it is all wilted. Remove from heat and set aside.
- In a small bowl, combine the eggs, salt and pepper to taste, add a couple of drops of Worcestershire sauce and beat lightly.
- Drain the spinach if needed. Add the remaining two tablespoons of butter to the sauté pan and melt over medium-high heat. When the butter has melted, remove the pan from the heat and add the spinach to the pan and immediately at the egg mixture and stir just to mix.
- Return the pan to medium-high heat, and cook until the edges start to set. About five minutes. Add the Fed crumbles on top
- Transfer the sauté pan in the oven and cook for 10 to 15 minutes or until the eggs have set.
- Cut into wedges and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.76 Kcal (1226 kJ) | ||
| Calories from fat | 191.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.26g | 33% | |
|---|---|---|---|
| Cholesterol | 293.45mg | 98% | |
| Sodium | 544.01mg | 23% | |
| Potassium | 1100.27mg | 23% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 18.08g | 36% | |
| Vitamin C | 48.5mg | 81% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.6mg | 42% | |
| Calcium | 388.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 104.34 Kcal (437 kJ) | ||
| Calories from fat | 68.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 33% | |
|---|---|---|---|
| Cholesterol | 104.59mg | 98% | |
| Sodium | 193.89mg | 23% | |
| Potassium | 392.15mg | 23% | |
| Total Carbs | 3.81g | 4% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 1.58g | 18% | |
| Protein | 6.44g | 36% | |
| Vitamin C | 17.3mg | 81% | |
| Iron | 2.7mg | 42% | |
| Calcium | 138.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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