Spinach Feta Personal Pizza Recipe

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Spinach Feta Personal Pizza
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Ingredients:

Directions:

  1. Turn on oven broiler.
  2. Spray cookie sheet with spray margarine and place tortilla on sheet.
  3. Toast tortilla lightly on both sides under broiler. Remove from oven.
  4. Top tortilla with sauce, spinach leaves, and tomato slices.
  5. Sprinkle on feta cheese and mozzarella cheese.
  6. Place under broiler until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 961.88 Kcal (4027 kJ)
Calories from fat 49.88 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 16.44mg 5%
Sodium 3132.99mg 131%
Potassium 19213.26mg 409%
Total Carbs 158.29g 53%
Sugars 2.77g 11%
Dietary Fiber 70.02g 280%
Protein 112.33g 225%
Vitamin C 961.5mg 1603%
Iron 103.2mg 573%
Calcium 3600.5mg 360%
Amount Per 100 g
Calories 27.24 Kcal (114 kJ)
Calories from fat 1.41 Kcal
% Daily Value*
Total Fat 0.16g 9%
Cholesterol 0.47mg 5%
Sodium 88.72mg 131%
Potassium 544.07mg 409%
Total Carbs 4.48g 53%
Sugars 0.08g 11%
Dietary Fiber 1.98g 280%
Protein 3.18g 225%
Vitamin C 27.2mg 1603%
Iron 2.9mg 573%
Calcium 102mg 360%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 23
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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