Another Spinach and Feta Casserole Recipe

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Another Spinach and Feta Casserole
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Ingredients:

Directions:

  1. Grease 9 inch pan; set aside.
  2. Mix eggs and cheese until smooth.
  3. Add onion, garlic, mix well.
  4. Stir in spinach.
  5. Evenly spread spinach mixture in pan.
  6. Bake at 300F for approximately 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.13 Kcal (729 kJ)
Calories from fat 107.33 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 50.45mg 17%
Sodium 700.44mg 29%
Potassium 146.02mg 3%
Total Carbs 3.71g 1%
Sugars 2.73g 11%
Dietary Fiber 0.21g 1%
Protein 12.37g 25%
Vitamin C 2.8mg 5%
Iron 0.8mg 5%
Calcium 293.7mg 29%
Amount Per 100 g
Calories 166.63 Kcal (698 kJ)
Calories from fat 102.71 Kcal
% Daily Value*
Total Fat 11.41g 18%
Cholesterol 48.28mg 17%
Sodium 670.27mg 29%
Potassium 139.73mg 3%
Total Carbs 3.55g 1%
Sugars 2.62g 11%
Dietary Fiber 0.2g 1%
Protein 11.84g 25%
Vitamin C 2.7mg 5%
Iron 0.8mg 5%
Calcium 281mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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