58491 nif fat feta omelet Recipes

  • Feta Dip/Spread With Fresh Dill
    feta cheese (low fat is fine ) and
    5 More
    feta cheese (low fat is fine ), ricotta cheese (low fat is fine ), pine nuts, toasted, green onion, finely chopped, fresh dill, finely chopped, fresh lemon juice
    10 min, 6 ingredients
  • Roasted Pumpkin, Spinach and Feta Slice
    butternut pumpkin, peeled , deseeded & cut into 3 cm piec... and
    7 More
    butternut pumpkin, peeled , deseeded & cut into 3 cm pieces, red onions, cut into thin wedges, olive oil flavored cooking spray, baby spinach, reduced-fat feta cheese, eggs, egg whites, low-fat milk
    1 hour 5 min, 8 ingredients
  • Potato Casserole with Spinach and Feta
    potatoes (about 5 lbs.), butter and
    7 More
    potatoes (about 5 lbs.), butter, light sour cream or 3/4 cup regular sour cream, salt, black pepper, spinach, thawed and drained, crumbled reduced-fat feta cheese or 2 cups regular feta cheese, garlic, minced, freshly grated parmesan cheese
    1 hour 15 min, 9 ingredients
  • Layered Hot Artichoke and Feta Dip from ATHENOS
    neufchatel cheese, softened and
    7 More
    neufchatel cheese, softened, artichoke hearts, drained, chopped, grated parmesan cheese, garlic, minced, red pepper, chopped, athenos crumbled reduced fat feta cheese, sliced black olives, athenos pita chips original
    15 min, 8 ingredients
  • Tomato, Wine and Feta Sauce
    olive oil, butter, onion, diced, garlic, minced and
    8 More
    olive oil, butter, onion, diced, garlic, minced, diced tomatoes, dry white wine, dry parsley (or 2 tsp fresh ), oregano, basil, salt, reduced fat feta, crumbled, fresh ground pepper
    12 ingredients
  • Greek Feta Burger
    nonfat plain greek yogurt and
    15 More
    nonfat plain greek yogurt, hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup), garlic, crushed to a paste, fresh lemon juice, lean ground beef (93 percent or 95 percent lean), zucchini, finely diced (about 1 cup), crumbled reduced-fat feta, diced red onion, dried marjoram, salt, freshly ground black pepper, vegetable oil cooking spray, roasted red peppers, drained, sourdough rolls, split, shredded romaine (optional), sliced cucumber (optional)
    16 ingredients
  • Vegetable and Feta Baked Frittata
    olive oil, cremini mushrooms, thinly sliced and
    8 More
    olive oil, cremini mushrooms, thinly sliced, sliced shallots, asparagus spears , cut into 1-inch pieces, scallion, thinly sliced, peas, fresh chopped dill, egg whites, lightly beaten, reduced-fat feta, crumbled, grilled canadian turkey bacon
    10 ingredients
  • Sweet Potato and Feta Gnocchi
    sweet potato, peeled, cut into 8 pieces, olive oil, salt and
    5 More
    sweet potato, peeled, cut into 8 pieces, olive oil, salt, pepper, yellow onion, finely chopped, reduced-fat feta cheese, crumbles, egg, beaten, unbleached flour, divided (1/2 cup for rolling gnocchi)
    30 min, 8 ingredients
  • Roasted Sweet Potato and Feta Ravioli
    sweet potato, peeled, cut into 8 pieces, olive oil, salt and
    5 More
    sweet potato, peeled, cut into 8 pieces, olive oil, salt, pepper, yellow onion, finely chopped, reduced-fat feta cheese, crumbles, wonton skins, flour
    1 hour 15 min, 8 ingredients
  • Rice, Black Bean & Feta Salad
    black beans, rinsed,drained, chopped tomatoes, cooked rice and
    5 More
    black beans, rinsed,drained, chopped tomatoes, cooked rice, crumbled reduced fat feta cheese, celery, chopped, green onion, chopped, italian dressing, fresh cilantro or 2 tbsp parsley, chopped
    20 min, 8 ingredients
  • Greek Feta Burgers (Light)
    chopped mushroom, chopped onion and
    8 More
    chopped mushroom, chopped onion, reduced-fat feta cheese, crumbled, lean ground beef, chopped fresh chives or 1/4 cup green onion, chopped fresh oregano (or 1 tsp dried ), barbecue sauce, seasoned dry bread crumbs, minced garlic, egg
    30 min, 10 ingredients
  • Bow Ties With Tomatoes, Feta, and Balsamic Dressing
    uncooked farfalle pasta (bow tie pasta) and
    12 More
    uncooked farfalle pasta (bow tie pasta), grape tomatoes, halved, green seedless grape, halved, sliced fresh basil leaf, white balsamic vinegar, chopped shallots, capers (or 2 tsp chopped green olives), dijon mustard, minced garlic, salt, fresh ground black pepper, extra virgin olive oil, crumbled reduced-fat feta cheese
    30 min, 13 ingredients
  • Pasta Salad W/Feta and Cherry Tomatoes
    cooked pasta , macaroni, screws etc, green onions, sliced and
    11 More
    cooked pasta , macaroni, screws etc, green onions, sliced, carrot , in matchsticks, tomatoes, halved, cucumber, seeded and diced, parsley, reduced-fat feta cheese, crumbled, olive oil, garlic cloves, minced, balsamic vinegar, strawberry jam, salt, pepper, freshly ground
    30 min, 13 ingredients
  • Mediterranean Green Rice With Tofu Feta And Lemon Mediterranean Green Rice With Tofu Feta And Lemon
    olive oil, onions, sliced thinly and
    12 More
    olive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded
    14 ingredients
  • Beef, Mint, and Pepperoncini Burgers with Lemon-Feta Sauce Beef, Mint, and Pepperoncini Burgers with Lemon-Feta Sauce
    quartered cherry tomatoes, chopped fresh mint and
    15 More
    quartered cherry tomatoes, chopped fresh mint, fresh lemon juice, crumbled reduced-fat feta cheese, plain fat-free yogurt, fresh lemon juice, honey, garlic clove, chopped fresh mint, chopped seeded pickled pepperoncini peppers, salt, ground cinnamon, black pepper, egg white, lightly beaten, kaiser rolls or hamburger buns
    17 ingredients
  • Roasted Red Pepper and Feta Mashed Yukon Gold Potatoes Roasted Red Pepper and Feta Mashed Yukon Gold Potatoes
    yukon gold potatoes (3 medium) quartered, garlic, sea salt and
    6 More
    yukon gold potatoes (3 medium) quartered, garlic, sea salt, low-fat plain yogurt, roastd red bell pepper diced, low-fat feta cheese crumbled, fresh lemon juice, flat-leaf parsley roughly chopped, fresh ground black pepper to taste
    9 ingredients
  • Shrimp and Feta Scampi Shrimp and Feta Scampi
    spaghetti, peeled and deveined shrimp and
    5 More
    spaghetti, peeled and deveined shrimp, frozen snow peas or 10 oz fresh sugar snap peas, green onions, sliced, reduced-fat olive oil vinaigrette, freshly ground black pepper, crumbled reduced-fat feta cheese
    7 ingredients
  • Lamb Pitas with Feta Sauce Lamb Pitas with Feta Sauce
    toasted wheat germ, chopped fresh mint and
    16 More
    toasted wheat germ, chopped fresh mint, chopped fresh cilantro, chopped fresh oregano, sherry vinegar, ground cumin, salt, ground red pepper, ground allspice, garlic cloves, minced, lean ground lamb, crumbled reduced-fat feta cheese, plain fat-free yogurt, thick) slices cucumber, romaine lettuce leaves, thick) slices tomato, whole wheat pitas, cut in half
    18 ingredients




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