Greek Feta Burgers (Light) Recipe

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Ingredients:

Serving

1 cup chopped mushroom
1/2 cup chopped onion
2 oz reduced-fat feta cheese, crumbled
1 lb lean ground beef
1/4 cup finely chopped fresh chives or 1/4 cup green onion
3 tbsp chopped fresh oregano (or 1 tsp dried )
2 tbsp barbecue sauce
3 tbsp seasoned dry bread crumbs
2 tsp minced garlic
1 egg

Directions:

Preheat grill or grill pan. Spray with cooking spray.
In a nonstick frying pan sprayed with cooking spray, cook mushrooms and onions over medium-high heat for 4 minutes, or until softened and browned. Remove from heat. Stir in feta.
In a bowl, stir together beef, chives, oregano, barbecue sauce, breadcrumbs, garlic, and egg. Stir in onion mixture. Form into 5 patties.
Grill patties over medium-high heat for 3 to 5 minutes per side, or until cooked through. Patties can also be placed on a baking sheet sprayed with cooking spray and baked in centre of preheated 450°F/230°C oven for 10 to 15 minutes, or until cooked through, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.12 Kcal (871 kJ)
Calories from fat	73.19 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	99.11mg	33%
Sodium	330.57mg	14%
Potassium	441.17mg	9%
Total Carbs	8.86g	3%
Sugars	3.95g	16%
Dietary Fiber	0.93g	4%
Protein	23.21g	46%
Vitamin C	3.3mg	6%
Iron	2.7mg	15%
Calcium	91mg	9%

Amount Per 100 g
Calories	133.53 Kcal (559 kJ)
Calories from fat	46.96 Kcal
		% Daily Value*
Total Fat	5.22g	13%
Cholesterol	63.59mg	33%
Sodium	212.09mg	14%
Potassium	283.05mg	9%
Total Carbs	5.68g	3%
Sugars	2.54g	16%
Dietary Fiber	0.6g	4%
Protein	14.89g	46%
Vitamin C	2.1mg	6%
Iron	1.7mg	15%
Calcium	58.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free

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