Directions:
- Heat oven to 350°F.
- In a medium oven-safe frying pan, heat oil over medium heat. Cook mushrooms and shallots until browned, 5 to 7 minutes.
- Season with salt and black pepper. Mix in asparagus, scallion, peas and dill.
- Pour egg whites on top of mixture; sprinkle on cheese; shake pan to incorporate. Bake until egg whites are set, 15 to 20 minutes.
- Serve immediately with turkey bacon on the side.
- Per seving: 205 calories, 7 g fat, 3 g saturated fat, 12 g carbohydrate, 2 g fiber, 24 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.62 Kcal (920 kJ) | ||
| Calories from fat | 74.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 683.07mg | 28% | |
| Potassium | 314.73mg | 7% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 23.55g | 47% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.53 Kcal (425 kJ) | ||
| Calories from fat | 34.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 13% | |
|---|---|---|---|
| Cholesterol | 22.01mg | 16% | |
| Sodium | 315.78mg | 28% | |
| Potassium | 145.5mg | 7% | |
| Total Carbs | 5.08g | 4% | |
| Sugars | 2.64g | 23% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 10.89g | 47% | |
| Vitamin C | 5.7mg | 21% | |
| Iron | 0.6mg | 7% | |
| Calcium | 46.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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