232 my fat Recipes

chicken breast halves, cooked, frozen peas, onion, diced, fat-free mayonnaise, apple cider vinegar, dijon mustard, dill seasoning, salt (to taste), pepper (to taste)

chicken liver, chicken fat (shmaltz), onion, diced, hard-boiled eggs, chopped, salt, pepper, onion powder, garlic powder

red potatoes, olive oil, ground white meat turkey, chopped onion, chopped carrot, green peas, chopped garlic, all-purpose flour, skim milk, shredded fat free cheddar

egg whites, sugar substitute, non-fat vanilla yogurt, nectarine, sugar-free maple syrup, cinnamon

yellow squash, sliced, eggs, slightly beaten, buttermilk, low-fat milk, black pepper, salt, panko breadcrumbs, canola oil (for frying )

ground beef, ground suet (white beef fat), apples - peeled, cored and chopped, brown sugar, brandy, raisins, chopped, walnuts, chopped, chopped dried mixed fruit, candied mixed fruit peel, chopped, lemon, juiced, salt, ground nutmeg, ground cinnamon, ground allspice

red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

potatoes, peeled and cubed, stalks celery, finely chopped, onion, coarsely chopped, vinegar, dried dill, crumbled, dijon mustard, salt, white pepper, reduced-fat mayonnaise, hard-boiled eggs, coarsely chopped (the whites only ), sugar

lettuce (shredded ), chicken bouillon cubes or 4 g vegetable bouillon cubes, fat-free cottage cheese, water, garlic clove, ground pepper (to taste)

ground turkey breast or 2 1/2 lbs ground chicken breast, egg substitute (egg beaters preferred), yellow onion, chopped, quick-cooking rolled oats, fine breadcrumbs , unseasoned, low-fat monterey jack cheese, finely shredded, garlic, minced, black pepper, light thousand island dressing (kraft preferred)

green beans (french cut or your preference), white mushrooms (half of the small 8oz pack), fat-free cream of mushroom soup, ground black pepper

crispy rice cereal, bagel chips or 2 1/4 cups melba toast, extra virgin olive oil, hot paprika, kosher salt & freshly ground black pepper, plain low-fat greek yogurt (2%), dijon mustard

uncooked macaroni, plain flour, butter, salt, dried onion flakes, evaporated milk, water, whole milk or 3/4 cup low-fat milk, shredded sharp cheddar cheese, divided

polenta , not instant please, milk or (if you dare) cream, low sodium low fat chicken broth, shredded cheese - this can be cheddar , swiss, gouda, or some other, moisture cheese. i don tsp recommend brie or other soft cheeses. nor, very hard cheeses ., sun dried tomatoes, white wine - neutral flavor, onion, chopped, garlic, crushed and chopped, stalks celery, chopped, heavy pinch salt, olive oil, pepper to taste

fish fillets orange roughy, fish red snapper fillets, wild rice, mushrooms, chopped, onion, chopped, garlic cloves, fat-free margarine, chicken broth, water, frozen peas, frozen broccoli, olive oil

self raising flour, ground ginger, baking soda, ground cinnamon, low-fat margarine, brown sugar (1 1/2), clear honey