232 my fat Recipes
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ground beef, ground suet (white beef fat) and13 Moreground beef, ground suet (white beef fat), apples - peeled, cored and chopped, brown sugar, brandy, raisins, chopped, walnuts, chopped, chopped dried mixed fruit, candied mixed fruit peel, chopped, lemon, juiced, salt, ground nutmeg, ground cinnamon, ground allspice1 hour 40 min, 15 ingredients
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red seedless grapes (more or less if you want) and6 Morered seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)10 min, 7 ingredients
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light tuna in water i use bumble bee chunk light tuna (ne... and10 Morelight tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)2 min, 11 ingredients
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My Perfect Potato Salad
potatoes, peeled and cubed, stalks celery, finely chopped and9 Morepotatoes, peeled and cubed, stalks celery, finely chopped, onion, coarsely chopped, vinegar, dried dill, crumbled, dijon mustard, salt, white pepper, reduced-fat mayonnaise, hard-boiled eggs, coarsely chopped (the whites only ), sugar30 min, 11 ingredients -
My Cream of Lettuce Soup
lettuce (shredded ) and5 Morelettuce (shredded ), chicken bouillon cubes or 4 g vegetable bouillon cubes, fat-free cottage cheese, water, garlic clove, ground pepper (to taste)6 min, 6 ingredients -
My Thousand Island Meatloaf
ground turkey breast or 2 1/2 lbs ground chicken breast and8 Moreground turkey breast or 2 1/2 lbs ground chicken breast, egg substitute (egg beaters preferred), yellow onion, chopped, quick-cooking rolled oats, fine breadcrumbs , unseasoned, low-fat monterey jack cheese, finely shredded, garlic, minced, black pepper, light thousand island dressing (kraft preferred)1 hour 10 min, 9 ingredients -
My Mini Green Bean Casserole
green beans (french cut or your preference) and3 Moregreen beans (french cut or your preference), white mushrooms (half of the small 8oz pack), fat-free cream of mushroom soup, ground black pepper45 min, 4 ingredients -
My Favorite Chicken Receipes
crispy rice cereal, bagel chips or 2 1/4 cups melba toast and5 Morecrispy rice cereal, bagel chips or 2 1/4 cups melba toast, extra virgin olive oil, hot paprika, kosher salt & freshly ground black pepper, plain low-fat greek yogurt (2%), dijon mustard1 hour , 7 ingredients -
My Mom's Best Mac and Cheese
uncooked macaroni, plain flour, butter, salt and5 Moreuncooked macaroni, plain flour, butter, salt, dried onion flakes, evaporated milk, water, whole milk or 3/4 cup low-fat milk, shredded sharp cheddar cheese, divided45 min, 9 ingredients -
My Husbands Favorite Polenta
polenta , not instant please, milk or (if you dare) cream and12 Morepolenta , not instant please, milk or (if you dare) cream, low sodium low fat chicken broth, shredded cheese - this can be cheddar , swiss, gouda, or some other, moisture cheese. i don tsp recommend brie or other soft cheeses. nor, very hard cheeses ., sun dried tomatoes, white wine - neutral flavor, onion, chopped, garlic, crushed and chopped, stalks celery, chopped, heavy pinch salt, olive oil, pepper to taste20 min, 14 ingredients -
My Big Stuffed Fish With Rice
fish fillets orange roughy, fish red snapper fillets and10 Morefish fillets orange roughy, fish red snapper fillets, wild rice, mushrooms, chopped, onion, chopped, garlic cloves, fat-free margarine, chicken broth, water, frozen peas, frozen broccoli, olive oil1 hour 20 min, 12 ingredients -
My Gingernut Biscuits/Cookies
self raising flour, ground ginger, baking soda and4 Moreself raising flour, ground ginger, baking soda, ground cinnamon, low-fat margarine, brown sugar (1 1/2), clear honey20 min, 7 ingredients
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