3 my sole Recipes

sole fillets (about 2 lbs), salt, pepper, butter (divided ), water, white wine (chardonnay), onion (sliced ), bay leaf, flour, light cream, mushroom (sliced ), lemon juice, salt, cayenne, chopped parsley or 1 tbsp watercress, egg yolks, butter (melted ), salt, lemon juice, heavy cream (whipped until soft peaks hold)

sole fillet, lemon juice, salt & pepper, zucchini, sliced 1/4 inch slices, chopped sweet green pepper, chopped red pepper, onion, chopped, butter (or spray your pan with veggie oil), cream of mushroom soup (undiluted , use low fat if you wish), dry white wine (optional), parsley, chopped, fresh dill weed