My Favourite Toasted Sandwich Recipe

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My Favourite Toasted Sandwich
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Ingredients:

Directions:

  1. Butter the bread
  2. Place buttered side down on toasted sandwich maker.
  3. Place bacon on top.
  4. Squirt ketchup on, as much as you like, it gives an excellent taste.
  5. Top with other piece of bread, buttered side up.
  6. Toast about 3-4 minutes or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.11 Kcal (842 kJ)
Calories from fat 79.05 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 20.34mg 7%
Sodium 268.72mg 11%
Potassium 73.39mg 2%
Total Carbs 24.64g 8%
Sugars 2.8g 11%
Dietary Fiber 5.04g 20%
Protein 6.25g 13%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 385.3mg 39%
Amount Per 100 g
Calories 307.22 Kcal (1286 kJ)
Calories from fat 120.75 Kcal
% Daily Value*
Total Fat 13.42g 14%
Cholesterol 31.07mg 7%
Sodium 410.51mg 11%
Potassium 112.11mg 2%
Total Carbs 37.64g 8%
Sugars 4.28g 11%
Dietary Fiber 7.7g 20%
Protein 9.55g 13%
Vitamin A 0.1mg 3%
Iron 4.3mg 16%
Calcium 588.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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