Directions:
- Place clove of garlic into food processor, add fresh shredded lettuce and puree. The leaves of lettuce will not cut up too well but don't worry about it.
- Place the lettuce and garlic into a microwave-safe bowl and add a crushed boullion cube. Add 1/4 cup water. Microwave on high for 2 minutes.
- Puree mixture. Stir in 1/4 cup cottage cheese. Don't puree if you like the curd. Add more water if its too thick for your taste.
- Microwave on high for 2 more minutes.
- Season with ground black pepper and any other spices you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.59 Kcal (296 kJ) | ||
| Calories from fat | 5.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 1181.76mg | 49% | |
| Potassium | 291.49mg | 6% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 33.71 Kcal (141 kJ) | ||
| Calories from fat | 2.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 564.36mg | 49% | |
| Potassium | 139.2mg | 6% | |
| Total Carbs | 2.75g | 2% | |
| Sugars | 1.47g | 12% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 4.2g | 18% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 47.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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