My Thousand Island Meatloaf Recipe

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Ingredients:

Serving

2 1/2 lbs ground turkey breast
1/2 cup egg substitute
1 small yellow onion, chopped
1/2 cup quick-cooking rolled oats
1/2 cup fine breadcrumbs , unseasoned
1 cup low-fat monterey jack cheese, finely shredded
1 tbsp garlic, minced
1/2 tsp black pepper
1/3 cup light thousand island dressing ( kraft preferred)

Directions:

Combine all ingredients thoroughly, with your hands, in a large bowl.
Pour/plop meat mixture in a NON-STICK standard 9X5 loaf pan, patting it down evenly; if you don't have non-stick pan, then you must spray inside of pan with PAM cooking spray.
Bake at 375° for 45-60 min (your oven time may vary), checking for doneness every 5 minutes, starting at the 45min mark, baking until done. The internal temperature should be at least 165ºF (74ºC).
Let sit in pan for 10 min before removing and slicing.
TIP: Excellent for cold meatloaf sandwiches, simply cut into 10 slices and refrigerate until well chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.37 Kcal (2061 kJ)
Calories from fat	192.04 Kcal
		% Daily Value*
Total Fat	21.34g	33%
Cholesterol	243.84mg	81%
Sodium	2290.64mg	95%
Potassium	1185.45mg	25%
Total Carbs	20.71g	7%
Sugars	9.32g	37%
Dietary Fiber	1.19g	5%
Protein	52.04g	104%
Vitamin C	1.1mg	2%
Vitamin A	0.4mg	13%
Iron	1.2mg	6%
Calcium	394.9mg	39%

Amount Per 100 g
Calories	157.4 Kcal (659 kJ)
Calories from fat	61.39 Kcal
		% Daily Value*
Total Fat	6.82g	33%
Cholesterol	77.95mg	81%
Sodium	732.28mg	95%
Potassium	378.97mg	25%
Total Carbs	6.62g	7%
Sugars	2.98g	37%
Dietary Fiber	0.38g	5%
Protein	16.63g	104%
Vitamin C	0.4mg	2%
Vitamin A	0.1mg	13%
Iron	0.4mg	6%
Calcium	126.2mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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