My Chicken and Pea Salad Recipe

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My Chicken and Pea Salad
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Ingredients:

Directions:

  1. Tear apart chicken into strips.
  2. Cook peas: place in pot, cover with water, bring to boil, and boil for 3 minutes. Drain.
  3. Combine dressing ingredients.
  4. Stir everything together. Refrigerate at least 2 hours before serving to allow salad to chill and for chicken to absorb dressing flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.3 Kcal (152 kJ)
Calories from fat 9.95 Kcal
% Daily Value*
Total Fat 1.11g 2%
Cholesterol 3.52mg 1%
Sodium 148.55mg 6%
Potassium 53.41mg 1%
Total Carbs 5.51g 2%
Sugars 2.39g 10%
Dietary Fiber 0.91g 4%
Protein 1.25g 3%
Vitamin C 2.2mg 4%
Iron 0.2mg 1%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 75.64 Kcal (317 kJ)
Calories from fat 20.74 Kcal
% Daily Value*
Total Fat 2.3g 2%
Cholesterol 7.33mg 1%
Sodium 309.57mg 6%
Potassium 111.3mg 1%
Total Carbs 11.48g 2%
Sugars 4.97g 10%
Dietary Fiber 1.9g 4%
Protein 2.61g 3%
Vitamin C 4.5mg 4%
Iron 0.3mg 1%
Calcium 15.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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