My Mini Green Bean Casserole Recipe

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My Mini Green Bean Casserole
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Ingredients
4
Count
Nutrition
5
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350*F.
  2. Chop mushrooms and stick them in microwave-safe bowl. Cover and cook on high for about two minutes or until mushrooms are done.
  3. Add half of the can of soup and stir to combine.
  4. Open can of green beans and pour in about half of the liquid from the can. Drain the rest.
  5. Add the green beans and ground black pepper and stir well.
  6. Put into small casserole dish and place in over for about 35 minutes.
  7. Turn the oven off and let stand for five more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.89 Kcal (20 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 5.47mg 0%
Potassium 53.51mg 1%
Total Carbs 0.79g 0%
Sugars 0.39g 2%
Dietary Fiber 0.27g 1%
Protein 0.5g 1%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 25.02 Kcal (105 kJ)
Calories from fat 0.91 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 27.97mg 0%
Potassium 273.53mg 1%
Total Carbs 4.04g 0%
Sugars 2g 2%
Dietary Fiber 1.36g 1%
Protein 2.57g 1%
Vitamin C 3.6mg 1%
Iron 0.9mg 1%
Calcium 11.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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