14145 multi grain high fiber Recipes

multi-grain penne pasta, uncooked, boneless skinless chicken breasts, cut into bite-size pieces, taco bell home originals thick n chunky salsa, frozen corn, thawed, green pepper , cut into strips, kraft mexican style 2% milk finely shredded four cheese

multi-grain penne pasta, uncooked, fresh spinach leaves, boneless skinless chicken breasts , cut into bite-sized pieces, dried basil leaves, diced tomatoes, drained, spaghetti sauce, philadelphia neufchatel cheese, cubed, kraft 2% milk shredded mozzarella cheese, divided, kraft grated parmesan cheese

multi-grain tortilla, low fat cheddar cheese, egg white, salsa, turkey, onion

multi grain pasta, fat free skim milk, olive oil, scallions, mushrooms, thyme, salt, pepper, tuna, cornstarch, water, parmesan

multi-grain bread, american cheese, colby cheese, pepperoni, butter, dijon mustard

whole wheat flour, cornmeal, all-purpose flour, rolled oats (or quick-cooking ), baking powder, salt, baking soda, milk, eggs, canola oil

multi-grain spaghetti, olive oil, garlic cloves, minced, basil, oregano, sliced mushrooms, yellow pepper , sliced into matchsticks, grape tomatoes, sliced in halves or 1 pint cherry tomatoes, cut into quarters, italian tomatoes (optional), parmesan cheese, freshly grated

water (may vary, use less to start), oil (olive, canola or a mix of both), cider vinegar, brown rice flour, besan (chickpea or garbanzo flour), rice flour, arrowroot, xanthan gum, guar gum, sugar, salt, gluten free baking powder, vegan egg replacer powder (or 3 eggs and reduce water by 3/4 cup), soymilk powder (or dari free or almond meal), poppy seeds, sesame seeds, flax seeds (linseeds), sunflower seeds, dried yeast granules

all-bran cereal, water, baking powder, fat-free orange cranberry muffin mix

ripe pears, frozen raspberries, cold water, leaves of green kale

ice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil

unprocessed wheat bran, splenda sugar substitute, brown sugar, boiling water, unsweetened applesauce, olive oil, baking soda, whole-wheat pastry flour, eggs, salt, white vinegar, skim milk

high-fiber cereal (like kashi go lean), roasted edamame, dried cranberries, raisins

high fiber pasta, crushed canned tomatoes, tomato paste, garlic chopped, balsamic vinegar, worchestershire sauce, dried oregano, dried basil, portabella mushrooms finely chopped, extra lean ground beef, salt and pepper

multi-grain penne (i used barilla plus), lean ground beef (*see note below for vegetarian options), onions, chopped, red wine, good-quality marinara sauce, ground cinnamon, dried oregano, salt, low-fat milk (i used 1%), unsalted butter, all-purpose flour, salt, fresh ground black pepper, ground nutmeg, parmesan cheese

butter, erythritol, vanilla, eggs, cocoa, salt, unsweetened chocolate, melted, flax seed meal, baking powder, half-and-half, water, sugar-free fiber supplement (fiber fit), walnuts, chopped

whole wheat flour, rye flour (or whole wheat flour if rye not available), soy flour, vegetables, cooked, mashed (may substitute strained, leftover cooked grains, e.g. millet, for some or all of the vegetables, use), oil, salt, vegetable stock, cornmeal, coarse

water, canola oil, lemon juice, salt, sugar, dry buttermilk, flax seeds, cornmeal, oatmeal (reg. or quick cook), white flour, yeast