Directions:
- Cut up pears.
- Throw everything in a blender and voila, a healthy, tasty, green/(purplish) smoothie!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.21 Kcal (964 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.77mg | 0% | |
| Potassium | 348.98mg | 7% | |
| Total Carbs | 59.2g | 20% | |
| Sugars | 45.3g | 181% | |
| Dietary Fiber | 10.34g | 41% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 42.63 Kcal (178 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.44mg | 0% | |
| Potassium | 64.63mg | 7% | |
| Total Carbs | 10.96g | 20% | |
| Sugars | 8.39g | 181% | |
| Dietary Fiber | 1.91g | 41% | |
| Protein | 0.23g | 3% | |
| Vitamin C | 5.3mg | 47% | |
| Iron | 0.2mg | 7% | |
| Calcium | 10.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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