Multi-Grain Waffles Recipe

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Multi-Grain Waffles
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Ingredients:

Directions:

  1. Mix all dry ingredients together.
  2. Add wet ingredients, mix well.
  3. Let stand 3-4 minutes, and mix again before cooking.
  4. Freeze remainders after they have come to room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.91 Kcal (766 kJ)
Calories from fat 66.77 Kcal
% Daily Value*
Total Fat 7.42g 11%
Cholesterol 44.63mg 15%
Sodium 358.24mg 15%
Potassium 282.63mg 6%
Total Carbs 24.52g 8%
Sugars 2.53g 10%
Dietary Fiber 1.47g 6%
Protein 5.65g 11%
Iron 1.5mg 8%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 168.16 Kcal (704 kJ)
Calories from fat 61.39 Kcal
% Daily Value*
Total Fat 6.82g 11%
Cholesterol 41.03mg 15%
Sodium 329.34mg 15%
Potassium 259.83mg 6%
Total Carbs 22.54g 8%
Sugars 2.33g 10%
Dietary Fiber 1.35g 6%
Protein 5.19g 11%
Iron 1.3mg 8%
Calcium 118.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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