High-Fiber Breakfast Shake Recipe

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High-Fiber Breakfast Shake
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Ingredients:

Directions:

  1. Combine ingredients in blender and mix until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 885.8 Kcal (3709 kJ)
Calories from fat 198.72 Kcal
% Daily Value*
Total Fat 22.08g 34%
Cholesterol 4.9mg 2%
Sodium 345.78mg 14%
Potassium 520.2mg 11%
Total Carbs 155.85g 52%
Sugars 85.55g 342%
Dietary Fiber 33.9g 136%
Protein 29.19g 58%
Vitamin C 2.3mg 4%
Iron 4.5mg 25%
Calcium 405.5mg 41%
Amount Per 100 g
Calories 119.25 Kcal (499 kJ)
Calories from fat 26.75 Kcal
% Daily Value*
Total Fat 2.97g 34%
Cholesterol 0.66mg 2%
Sodium 46.55mg 14%
Potassium 70.03mg 11%
Total Carbs 20.98g 52%
Sugars 11.52g 342%
Dietary Fiber 4.56g 136%
Protein 3.93g 58%
Vitamin C 0.3mg 4%
Iron 0.6mg 25%
Calcium 54.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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