26 muffins wholemeal Recipes

eggs (50 g each), skim milk, whole wheat english muffins (split toasted or 4 slices gluten free wholemeal bread), rocket (1 cup baby leaves ), tarragon (small leaves torn), smoked salmon (cut into strips), black pepper (freshly ground to taste)

bran flakes (breakfast flakes), wholemeal flour or 160 g spelt, soft brown sugar, cinnamon, baking powder, apples , sauce, butter (melted ), vanilla extract

unprocessed natural bran, boiling water, canola oil, sugar, eggs, buttermilk, plain flour (wholemeal if you like), bicarbonate of soda, all-bran cereal or 2 cups similar

spelt flour (self-raising wholemeal), brown sugar, maple syrup, scoops protein powder, soy milk, egg, olive oil (or margarine), vanilla essence, a tsp cinnamon, ripe bananas (1 or 2)

plain whole wheat flour, baking powder, salt, ground nutmeg, raisins, butter, melted, light brown sugar, egg, beaten, milk, bananas, peeled and mashed with a little, lemon juice

wholemeal self-raising flour, baking powder, wheat bran, linseeds, sunflower and/or pumpkin seeds, soft brown sugar, grated zest of 1 large / 2 medium oranges, dried cranberries, sunflower oil, eggs, yoghurt, rolled oats

whole wheat flour (wholemeal flour), rolled oats, brown sugar, eggs, bicarbonate of soda, baking powder, butter, melted and cooled. (may use margarine, canola oil, sunflower oil, etc if you are unable to use butter), berries (may use frozen or fresh. if using frozen, do not defrost), milk, ice cream , to taste

egg whites, skim milk, plain low-fat yoghurt, orange juice, grated apple, juice and rind of 1/2 a lemon, currants, sultanas, prunes (chopped ), baking powder, wholemeal flour, rolled oats, cinnamon, allspice

plain flour, wholemeal flour, oats, baking powder, bicarbonate of soda, cinammon, ground ginger, eggs, egg whites, brown sugar, grated coconut, rapeseed oil, yoghurt (i use 0% fat), vanilla, apple sauce, grated carrot, grated courgette, raisins, nuts, apple, peeled and chopped

light brown sugar, sunflower oil, egg, vanilla extract, buttermilk, diced rhubarb, wholemeal flour, baking powder, baking soda, salt

plain flour or wholemeal, rolled oats, brown sugar, butterscotch pumpkin (boiled, mashed and cooled ), eggs, vegetable oil, milk, baking powder, bicarbonate soda, chopped almond nuts, salt, vanilla essence, nutmeg powder, cinnamon powder

whole wheat flour (wholemeal flour), plain flour, baking powder, salt, natural bran, reduced fat margarine, light brown sugar (soft ), egg, skim milk, dried pears, chopped (easy way is to use a kitchen scissors), golden raisins (sultanas)

glace cherries, eggs, melted butter (or other oil.), milk, oats, whole wheat flour, bicarbonate of soda, baking powder, sugar (more may be added if desired)

self raising flour , wholemeal, butter, melted, skim milk, rolled oats, apple pie filling, chopped roughly, frozen raspberries, egg, raw sugar

self raising flour - wholemeal, brown sugar (or 1/4-depending on taste), maple syrup, scoops protein powder, skim or soy milk, egg, margarine, vanilla, cinnamon, ripe bananas (or 1 large)

wheat flour (wholemeal), baking powder, sugar (csr smart) or 2/3 cup, eggs, skim milk, applesauce, vanilla, raspberry extract, raspberries (fresh or frozen ), white chocolate pieces

grated cheese (cheddar preferable, however other mild-tasting cheeses would be suitable also), self-raising flour (preferably wholemeal), salt, raw sugar, cayenne pepper, paprika, smoked paprika, garlic granules, dried herbs, egg, milk, tomatoes (each sliced into 6), melted butter

margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes