Directions:
- Preheat oven to 190 deg C.
- Lightly beat the egg whites
- Add milk, yoghurt and juice
- Add grated apple, lemon juice and rind, currants, sultanas and prunes to mixture. Combine well.
- Mix together the flour, rolled oats, baking powder and spices in a seperate bowl.
- Add the dry mix to the wet mix.
- Spoon into muffin pans and bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.33 Kcal (395 kJ) | ||
| Calories from fat | 12.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 66mg | 3% | |
| Potassium | 238.84mg | 5% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 131.58 Kcal (551 kJ) | ||
| Calories from fat | 17.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 2% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 92.06mg | 3% | |
| Potassium | 333.13mg | 5% | |
| Total Carbs | 22.74g | 5% | |
| Sugars | 11.81g | 34% | |
| Dietary Fiber | 1.67g | 5% | |
| Protein | 4.32g | 6% | |
| Vitamin C | 5.5mg | 7% | |
| Iron | 0.7mg | 3% | |
| Calcium | 152.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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