Pear, Sultana & Bran Muffins Recipe

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Ingredients:

Serving

75 g whole wheat flour
50 g plain flour
15 ml baking powder
1 pinch salt
50 g natural bran
50 g reduced fat margarine
50 g light brown sugar (soft )
1 egg
200 ml skim milk
50 g dried pears, chopped ( easy way is to use a kitchen scissors)
50 g golden raisins ( sultanas)

Directions:

Preheat oven to 200 deg C/400 deg F/Gas 6. Line a 12 muffin tin with muffin cases or lightly coat with spray oil.
Sift together the flours, baking powder and salt. Mix in the bran.
Put the spread in a micro-safe jug then gently melt. Now mix in the sugar, egg and milk then pour over the dry ingredients.
Gently fold in the liquid but only enough to combine. Do not over mix, the mix should look quite lumpy.
Fold in pears and golden raisins (sultanas). Spoon mixture into prepared tins.
Bake for 15-20 minutes or until well risen and golden. Cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.31 Kcal (550 kJ)
Calories from fat	42.11 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	13.99mg	5%
Sodium	84.51mg	4%
Potassium	256.88mg	5%
Total Carbs	22.13g	7%
Sugars	9.99g	40%
Dietary Fiber	1.57g	6%
Protein	2.75g	5%
Vitamin C	0.6mg	1%
Iron	1.2mg	7%
Calcium	110.8mg	11%

Amount Per 100 g
Calories	244.97 Kcal (1026 kJ)
Calories from fat	78.56 Kcal
		% Daily Value*
Total Fat	8.73g	7%
Cholesterol	26.1mg	5%
Sodium	157.66mg	4%
Potassium	479.22mg	5%
Total Carbs	41.28g	7%
Sugars	18.65g	40%
Dietary Fiber	2.92g	6%
Protein	5.13g	5%
Vitamin C	1.1mg	1%
Vitamin A	0.1mg	1%
Iron	2.2mg	7%
Calcium	206.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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