Cranberry And Orange Breakfast Muffins Recipe

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Ingredients:

Serving

175 g wholemeal self-raising flour
2 tsp baking powder
5 tbsp wheat bran
2 tbsp linseeds
2 tbsp sunflower and/or pumpkin seeds
75 g soft brown sugar
finely grated zest of 1 large / 2 medium oranges
75 g dried cranberries
3 tbsp sunflower oil
2 large eggs
250 ml yoghurt
1 tbsp rolled oats

Directions:

Preheat the oven to 190C / Gas mark 5, and place 9 paper muffin cases in a tray.
Stir together the dry ingredients (flour, baking powder, wheatbran, linseeds, sunflower/pumpkin seeds, sugar, orange zest and cranberries).
Add the oil, eggs and yoghurt, and mix as little as possible – until just combined.
Sprinkle the oats on top and bake for 25 minutes, or until they are risen and cracking slightly on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.85 Kcal (837 kJ)
Calories from fat	73.98 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	54.94mg	18%
Sodium	24.02mg	1%
Potassium	171.29mg	4%
Total Carbs	20.94g	7%
Sugars	13.91g	56%
Dietary Fiber	1.53g	6%
Protein	8.39g	17%
Iron	0.8mg	5%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	225.86 Kcal (946 kJ)
Calories from fat	83.61 Kcal
		% Daily Value*
Total Fat	9.29g	13%
Cholesterol	62.1mg	18%
Sodium	27.14mg	1%
Potassium	193.59mg	4%
Total Carbs	23.66g	7%
Sugars	15.72g	56%
Dietary Fiber	1.73g	6%
Protein	9.48g	17%
Iron	0.9mg	5%
Calcium	73.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium

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