English Muffin Topped With Tarragon Egg and Smoked Salmon Recipe

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English Muffin Topped With Tarragon Egg and Smoked Salmon
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  1. Put the eggs and milk in a small bowl and whisk well to combine.
  2. Brush a medium non-stick frying pan with the oil and heat on meadium and then add egg mixture and cook, stirring often with a wooden spoon, for 3 to 4 minutes or until egg is almost set and remove the pan from the heat.
  3. Put a muffin half on each plate top each with rocket leaves, egg, tarragon leaves and salmon and season with pepper and then add the remaining muffin halves to serve.
  4. Accompany the muffin with the milk, if you like.
  5. If you wish to lower the salt content omit the salmon and this will reduce the sodium count from 541.4 to 370.4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.04 Kcal (758 kJ)
Calories from fat 36.7 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 95.45mg 32%
Sodium 320.18mg 13%
Potassium 224.72mg 5%
Total Carbs 26.87g 9%
Sugars 1.43g 6%
Dietary Fiber 2.81g 11%
Protein 10.39g 21%
Vitamin C 1.7mg 3%
Vitamin A 0.4mg 13%
Iron 29.4mg 164%
Calcium 153.5mg 15%
Amount Per 100 g
Calories 175.56 Kcal (735 kJ)
Calories from fat 35.59 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 92.56mg 32%
Sodium 310.48mg 13%
Potassium 217.91mg 5%
Total Carbs 26.05g 9%
Sugars 1.38g 6%
Dietary Fiber 2.73g 11%
Protein 10.08g 21%
Vitamin C 1.6mg 3%
Vitamin A 0.4mg 13%
Iron 28.6mg 164%
Calcium 148.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 5

Good Points

  • saturated fat free,
  • good source of fiber

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